Vestibular and Core
sit and be fit

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1407

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Jun 26 5:00 A.M. Brain and Balance     NHPBS (11.1)
Thu, Jun 27 5:00 A.M. Upbeat and Fun     NHPBS (11.1)
Fri, Jun 28 5:00 A.M. Be Happy     NHPBS (11.1)
Sat, Jun 29 5:00 A.M. Heel to Toe Functional Fitness     NHPBS (11.1)
Sun, Jun 30 5:00 A.M. Body Alignment and Core Strengthening     NHPBS (11.1)
Mon, Jul 1 5:00 A.M. Wake Your Body with Exercise     NHPBS (11.1)
Tue, Jul 2 5:00 A.M. Exercise Interventions for Functional Fitness     NHPBS (11.1)
Wed, Jul 3 5:00 A.M. Pamper Your Feet     NHPBS (11.1)
Thu, Jul 4 5:00 A.M. Lymphatic Health Special     NHPBS (11.1)
Fri, Jul 5 5:00 A.M. Tai Chi with Tino     NHPBS (11.1)
Sat, Jul 6 5:00 A.M. Brain and Balance     NHPBS (11.1)
Sun, Jul 7 5:00 A.M. Tone and Stretch     NHPBS (11.1)
Mon, Jul 8 5:00 A.M. Balance Your Body     NHPBS (11.1)
Tue, Jul 9 5:00 A.M. Muscle Isolations     NHPBS (11.1)
Wed, Jul 10 5:00 A.M. Grow Strong Effortlessly     NHPBS (11.1)
Thu, Jul 11 5:00 A.M. Head to Toe - Tone, Stretch & Strengthen     NHPBS (11.1)

NHPBS Over-the-Air Broadcast

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WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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