Practice for Motivation (Fire) -
yndi yoga

Wed, Dec 27 6:30 A.M. NH Create (11.4)  

Like flames of a fire, our self-discipline fuels the transformation. Think of what motivates you in life and use this inspiration on your mat. You are stronger than you think. "Practice for Motivation" is a more vigorous vinyasa practice fusing together different disciplines, with modifications explained and ways to amplify your practice included. The breath guides you through the flow to sharpen your focus as you improve flexibility, strength, and endurance, physically and mentally. When we recognize our inner strength, we have the motivation and inspiration to create positive change in our life.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 211

All broadcast times for this episode: (show all)

Wed, Dec 27	6:30 A.M.	Practice for Motivation (Fire)     NH Create (11.4)
Wed, Dec 27	8:30 A.M.	Practice for Motivation (Fire)     NH Create (11.4)
Wed, Dec 27	2:30 P.M.	Practice for Motivation (Fire)     NH Create (11.4)
Thu, Dec 28	4:30 A.M.	Practice for Motivation (Fire)     NH Create (11.4)
Sat, Jan 13	1:00 A.M.	Practice for Motivation (Fire)     NH Create (11.4)
Sat, Jan 13	2:00 P.M.	Practice for Motivation (Fire)     NH Create (11.4)
Sun, Jan 14	4:00 P.M.	Practice for Motivation (Fire)     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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