Like flames of a fire, our self-discipline fuels the transformation. Think of what motivates you in life and use this inspiration on your mat. You are stronger than you think. "Practice for Motivation" is a more vigorous vinyasa practice fusing together different disciplines, with modifications explained and ways to amplify your practice included. The breath guides you through the flow to sharpen your focus as you improve flexibility, strength, and endurance, physically and mentally. When we recognize our inner strength, we have the motivation and inspiration to create positive change in our life.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 211
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, Jul 27 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Sun, Jul 28 | 6:00 A.M. | Acceptance NHPBS (11.1) |
Wed, Jul 31 | 6:30 A.M. | Truth NH Create (11.4) |
Wed, Jul 31 | 8:30 A.M. | Truth NH Create (11.4) |
Wed, Jul 31 | 2:30 P.M. | Truth NH Create (11.4) |
Thu, Aug 1 | 4:30 A.M. | Truth NH Create (11.4) |
Sat, Aug 3 | 6:30 A.M. | Yndi Flow Fundamentals NH Create (11.4) |
Sun, Aug 4 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, Aug 7 | 6:30 A.M. | Acceptance NH Create (11.4) |
Wed, Aug 7 | 8:30 A.M. | Acceptance NH Create (11.4) |
Wed, Aug 7 | 2:30 P.M. | Acceptance NH Create (11.4) |
Thu, Aug 8 | 4:30 A.M. | Acceptance NH Create (11.4) |
Sat, Aug 10 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Sun, Aug 11 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, Aug 14 | 6:30 A.M. | Patience NH Create (11.4) |
Wed, Aug 14 | 8:30 A.M. | Patience NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg