Practice to Ignite The Fire Within (Fire) -
yndi yoga

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. "Practice to Ignite the Fire Within" strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.

Duration: 26 minutes and 45 seconds

Episode Number: 209

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Key

Acceptance

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 10	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sun, May 11	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 14	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, May 15	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, May 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sun, May 18	6:00 A.M.	Key NHPBS (11.1)
Wed, May 21	6:30 A.M.	Structure NH Create (11.4)
Wed, May 21	8:30 A.M.	Structure NH Create (11.4)
Wed, May 21	2:30 P.M.	Structure NH Create (11.4)
Thu, May 22	4:30 A.M.	Structure NH Create (11.4)
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 28	6:30 A.M.	Roots NH Create (11.4)
Wed, May 28	8:30 A.M.	Roots NH Create (11.4)