Practice to Ignite The Fire Within (Fire) -
yndi yoga

Sat, Dec 7 6:30 A.M. NH Create (11.4)  

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. "Practice to Ignite the Fire Within" strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 209

All broadcast times for this episode: (show all)

Sat, Dec 7

6:30 A.M.

Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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