Practice to Ignite The Fire Within (Fire) -
yndi yoga

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. "Practice to Ignite the Fire Within" strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 209

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Motivation

Practice for Introspection

Key

Acceptance

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Apr 20	6:30 A.M.	Roots NH Create (11.4)
Sun, Apr 21	6:00 A.M.	Truth NHPBS (11.1)
Wed, Apr 24	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Apr 24	8:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Apr 24	2:30 P.M.	Practice for Fluidity (Water) NH Create (11.4)
Thu, Apr 25	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Apr 27	6:30 A.M.	Truth NH Create (11.4)
Sun, Apr 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, May 1	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, May 1	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, May 1	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)
Thu, May 2	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, May 4	6:30 A.M.	Acceptance NH Create (11.4)
Sun, May 5	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 8	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	8:30 A.M.	Practice for Stability (Earth) NH Create (11.4)