Practice for Stillness (Air)
yndi yoga

One of the biggest gifts and most challenging to achieve is stillness and rest. "Practice for Stillness" begins with a breathing exercise to quiet the mind. Nadi Shodhona /alternate nostril breathing will clear out the energy channels: the right, which is the Pingala Nadi represented by the sun and correlates to the left side of the brain, and the left, which is the Ida Nadi represented by the moon and correlates to the right side of the brain. The clearing of these energy channels helps the energy rise up the central energy channel, the Sashoomna, to bring profound peace and connection. The breathing takes you into a blissful guided meditation to soak in stillness and recharge your batteries. Meditation is the highest form of yoga.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 208

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sun, Jul 28 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Jul 31 6:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 8:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 2:30 P.M. Truth     NH Create (11.4)
Thu, Aug 1 4:30 A.M. Truth     NH Create (11.4)
Sat, Aug 3 6:30 A.M. Yndi Flow Fundamentals     NH Create (11.4)
Sun, Aug 4 6:00 A.M. Patience     NHPBS (11.1)
Wed, Aug 7 6:30 A.M. Acceptance     NH Create (11.4)
Wed, Aug 7 8:30 A.M. Acceptance     NH Create (11.4)
Wed, Aug 7 2:30 P.M. Acceptance     NH Create (11.4)
Thu, Aug 8 4:30 A.M. Acceptance     NH Create (11.4)
Sat, Aug 10 6:30 A.M. Yndi Heart Opening Flow     NH Create (11.4)
Sun, Aug 11 6:00 A.M. Courage     NHPBS (11.1)
Wed, Aug 14 6:30 A.M. Patience     NH Create (11.4)
Wed, Aug 14 8:30 A.M. Patience     NH Create (11.4)
Wed, Aug 14 2:30 P.M. Patience     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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