Practice for Stillness (Air) -
yndi yoga

One of the biggest gifts and most challenging to achieve is stillness and rest. "Practice for Stillness" begins with a breathing exercise to quiet the mind. Nadi Shodhona /alternate nostril breathing will clear out the energy channels: the right, which is the Pingala Nadi represented by the sun and correlates to the left side of the brain, and the left, which is the Ida Nadi represented by the moon and correlates to the right side of the brain. The clearing of these energy channels helps the energy rise up the central energy channel, the Sashoomna, to bring profound peace and connection. The breathing takes you into a blissful guided meditation to soak in stillness and recharge your batteries. Meditation is the highest form of yoga.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 208

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Practice for Motivation

Practice for Introspection

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Dec 12	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Dec 14	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Sun, Dec 15	6:00 A.M.	Yndi Balance NHPBS (11.1)
Wed, Dec 18	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Dec 18	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Dec 18	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Dec 19	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Dec 21	6:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Sun, Dec 22	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Dec 25	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	8:30 A.M.	Yndi Balance NH Create (11.4)