Practice for Stillness (Air) -
yndi yoga

One of the biggest gifts and most challenging to achieve is stillness and rest. "Practice for Stillness" begins with a breathing exercise to quiet the mind. Nadi Shodhona /alternate nostril breathing will clear out the energy channels: the right, which is the Pingala Nadi represented by the sun and correlates to the left side of the brain, and the left, which is the Ida Nadi represented by the moon and correlates to the right side of the brain. The clearing of these energy channels helps the energy rise up the central energy channel, the Sashoomna, to bring profound peace and connection. The breathing takes you into a blissful guided meditation to soak in stillness and recharge your batteries. Meditation is the highest form of yoga.

Duration: 26 minutes and 46 seconds

Episode Number: 208

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jan 14	2:30 P.M.	Roots NH Create (11.4)
Thu, Jan 15	4:30 A.M.	Roots NH Create (11.4)
Sat, Jan 17	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Jan 18	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jan 21	6:30 A.M.	Truth NH Create (11.4)
Wed, Jan 21	8:30 A.M.	Truth NH Create (11.4)
Wed, Jan 21	2:30 P.M.	Truth NH Create (11.4)
Thu, Jan 22	4:30 A.M.	Truth NH Create (11.4)
Sat, Jan 24	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jan 25	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Jan 28	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Jan 28	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Jan 28	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Jan 29	4:30 A.M.	Acceptance NH Create (11.4)
Sat, Jan 31	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sun, Feb 1	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)