Practice for Stillness (Air) -
yndi yoga
One of the biggest gifts and most challenging to achieve is stillness and rest. "Practice for Stillness" begins with a breathing exercise to quiet the mind. Nadi Shodhona /alternate nostril breathing will clear out the energy channels: the right, which is the Pingala Nadi represented by the sun and correlates to the left side of the brain, and the left, which is the Ida Nadi represented by the moon and correlates to the right side of the brain. The clearing of these energy channels helps the energy rise up the central energy channel, the Sashoomna, to bring profound peace and connection. The breathing takes you into a blissful guided meditation to soak in stillness and recharge your batteries. Meditation is the highest form of yoga.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 208
No future air times were found for this episode.
About Yndi Yoga:
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Watch Yndi Yoga - Clips, Episodes & Previews
Practice for Groundedness
Practice for Stillness
Practice for Motivation
Practice for Introspection
Practice for Lightness
Practice to Orient YourselfFuture Broadcast times for "Yndi Yoga": (show all)
| Sun, Oct 1 | 7:00 A.M. | Practice for Motivation (Fire) NHPBS (11.1) |
| Sun, Oct 8 | 7:00 A.M. | Practice for Connection (Space) NHPBS (11.1) |
| Sun, Oct 15 | 7:00 A.M. | Practice for Expansion (Space) NHPBS (11.1) |
| Wed, Oct 18 | 6:30 A.M. | Yndi Fusion NH Create (11.4) |
| Wed, Oct 18 | 8:30 A.M. | Yndi Fusion NH Create (11.4) |
| Wed, Oct 18 | 2:30 P.M. | Yndi Fusion NH Create (11.4) |
| Thu, Oct 19 | 4:30 A.M. | Yndi Fusion NH Create (11.4) |
| Wed, Oct 25 | 6:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
| Wed, Oct 25 | 8:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
| Wed, Oct 25 | 2:30 P.M. | Yndi Awaken Flow NH Create (11.4) |
| Thu, Oct 26 | 4:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
| Wed, Nov 1 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
| Wed, Nov 1 | 8:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
| Wed, Nov 1 | 2:30 P.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
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