Practice to Release Tension (Water) -
yndi yoga

Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.

Duration: 26 minutes and 46 seconds

Episode Number: 203

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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Sat, May 10	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sun, May 11	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 14	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, May 15	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, May 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sun, May 18	6:00 A.M.	Key NHPBS (11.1)
Wed, May 21	6:30 A.M.	Structure NH Create (11.4)
Wed, May 21	8:30 A.M.	Structure NH Create (11.4)
Wed, May 21	2:30 P.M.	Structure NH Create (11.4)
Thu, May 22	4:30 A.M.	Structure NH Create (11.4)
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 28	6:30 A.M.	Roots NH Create (11.4)
Wed, May 28	8:30 A.M.	Roots NH Create (11.4)