Practice to Release Tension (Water) -
yndi yoga

Sun, Jan 19 6:00 A.M. NHPBS (11.1)  

Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 203

All broadcast times for this episode: (show all)

Sun, Jan 19	6:00 A.M.	Practice to Release Tension (Water)     NHPBS (11.1)
Wed, Jan 29	6:30 A.M.	Practice to Release Tension (Water)     NH Create (11.4)
Wed, Jan 29	8:30 A.M.	Practice to Release Tension (Water)     NH Create (11.4)
Wed, Jan 29	2:30 P.M.	Practice to Release Tension (Water)     NH Create (11.4)
Thu, Jan 30	4:30 A.M.	Practice to Release Tension (Water)     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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