Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 203
Sat, Oct 26 | 6:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Sep 18 | 6:30 A.M. | Transformation NH Create (11.4) |
Wed, Sep 18 | 8:30 A.M. | Transformation NH Create (11.4) |
Wed, Sep 18 | 2:30 P.M. | Transformation NH Create (11.4) |
Thu, Sep 19 | 4:30 A.M. | Transformation NH Create (11.4) |
Sat, Sep 21 | 6:30 A.M. | Yndi Balance NH Create (11.4) |
Sun, Sep 22 | 6:00 A.M. | Spirit NHPBS (11.1) |
Wed, Sep 25 | 6:30 A.M. | Magic NH Create (11.4) |
Wed, Sep 25 | 8:30 A.M. | Magic NH Create (11.4) |
Wed, Sep 25 | 2:30 P.M. | Magic NH Create (11.4) |
Thu, Sep 26 | 4:30 A.M. | Magic NH Create (11.4) |
Sat, Sep 28 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Sun, Sep 29 | 6:00 A.M. | Universe NHPBS (11.1) |
Wed, Oct 2 | 6:30 A.M. | Spirit NH Create (11.4) |
Wed, Oct 2 | 8:30 A.M. | Spirit NH Create (11.4) |
Wed, Oct 2 | 2:30 P.M. | Spirit NH Create (11.4) |
Thu, Oct 3 | 4:30 A.M. | Spirit NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg