Practice for Balance (Water) -
yndi yoga

Sun, Jan 5 6:00 A.M. NHPBS (11.1)

In a lush setting by a tranquil pond, "Practice for Balance" is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 201

All broadcast times for this episode: (show all)

Sun, Jan 5	6:00 A.M.	Practice for Balance (Water) NHPBS (11.1)
Wed, Jan 15	6:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Wed, Jan 15	8:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Wed, Jan 15	2:30 P.M.	Practice for Balance (Water) NH Create (11.4)
Thu, Jan 16	4:30 A.M.	Practice for Balance (Water) NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Key

Acceptance

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Dec 22	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Dec 25	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, Dec 26	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, Dec 28	6:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Sun, Dec 29	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Jan 1	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Jan 2	4:30 A.M.	Yndi Restore NH Create (11.4)
Fri, Jan 3	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Fri, Jan 3	10:30 P.M.	Patience NH Create (11.4)
Sat, Jan 4	12:00 A.M.	Transformation NH Create (11.4)
Sat, Jan 4	6:30 A.M.	Practice for Expansion (Space) NH Create (11.4)
Sat, Jan 4	10:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)