Practice for Balance (Water) -
yndi yoga

In a lush setting by a tranquil pond, "Practice for Balance" is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.

Duration: 26 minutes and 46 seconds

Episode Number: 201

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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