Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in "Practice for Connection." This practice improves your strength, flexibility, and insightful alignment with building the right structure to keep your body safe. The breath guides the body through a steady flow to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and a mindful yoga practice. You deserve to feel your best. You can have two blocks with you if you have them. You can also do the practice without blocks.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 212
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, Jul 27 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Sun, Jul 28 | 6:00 A.M. | Acceptance NHPBS (11.1) |
Wed, Jul 31 | 6:30 A.M. | Truth NH Create (11.4) |
Wed, Jul 31 | 8:30 A.M. | Truth NH Create (11.4) |
Wed, Jul 31 | 2:30 P.M. | Truth NH Create (11.4) |
Thu, Aug 1 | 4:30 A.M. | Truth NH Create (11.4) |
Sat, Aug 3 | 6:30 A.M. | Yndi Flow Fundamentals NH Create (11.4) |
Sun, Aug 4 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, Aug 7 | 6:30 A.M. | Acceptance NH Create (11.4) |
Wed, Aug 7 | 8:30 A.M. | Acceptance NH Create (11.4) |
Wed, Aug 7 | 2:30 P.M. | Acceptance NH Create (11.4) |
Thu, Aug 8 | 4:30 A.M. | Acceptance NH Create (11.4) |
Sat, Aug 10 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Sun, Aug 11 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, Aug 14 | 6:30 A.M. | Patience NH Create (11.4) |
Wed, Aug 14 | 8:30 A.M. | Patience NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg