Practice for Connection (Space) -
yndi yoga

Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in "Practice for Connection." This practice improves your strength, flexibility, and insightful alignment with building the right structure to keep your body safe. The breath guides the body through a steady flow to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and a mindful yoga practice. You deserve to feel your best. You can have two blocks with you if you have them. You can also do the practice without blocks.

Duration: 26 minutes and 46 seconds

Episode Number: 212

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Apr 9	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Apr 9	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Apr 9	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Apr 10	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Apr 12	6:30 A.M.	Yndi Fusion NH Create (11.4)
Sun, Apr 13	6:00 A.M.	Roots NHPBS (11.1)
Wed, Apr 16	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Apr 16	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Apr 16	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Apr 17	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Apr 19	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Apr 20	6:00 A.M.	Truth NHPBS (11.1)
Wed, Apr 23	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Apr 23	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Apr 23	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Apr 24	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)