Practice for Expansion (Space) -
yndi yoga

Wed, Jan 10 6:30 A.M. NH Create (11.4)  

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe. This vinyasa practice filmed outside at night links the breath with the body, which has a profound effect on quieting the mind and making the body feel full of vitality. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. The world needs your light, so embrace where you are, energize yourself with this invigorating practice, and share your light with the world.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 213

All broadcast times for this episode: (show all)

Wed, Jan 10	6:30 A.M.	Practice for Expansion (Space)     NH Create (11.4)
Wed, Jan 10	8:30 A.M.	Practice for Expansion (Space)     NH Create (11.4)
Wed, Jan 10	2:30 P.M.	Practice for Expansion (Space)     NH Create (11.4)
Thu, Jan 11	4:30 A.M.	Practice for Expansion (Space)     NH Create (11.4)
Sat, Jan 13	1:30 A.M.	Practice for Expansion (Space)     NH Create (11.4)
Sat, Jan 13	2:30 P.M.	Practice for Expansion (Space)     NH Create (11.4)
Sun, Jan 14	4:30 P.M.	Practice for Expansion (Space)     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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