Practice for Expansion (Space)
yndi yoga

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe. This vinyasa practice filmed outside at night links the breath with the body, which has a profound effect on quieting the mind and making the body feel full of vitality. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. The world needs your light, so embrace where you are, energize yourself with this invigorating practice, and share your light with the world.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 213

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 17 6:30 A.M. Structure     NH Create (11.4)
Wed, Jul 17 8:30 A.M. Structure     NH Create (11.4)
Wed, Jul 17 2:30 P.M. Structure     NH Create (11.4)
Thu, Jul 18 4:30 A.M. Structure     NH Create (11.4)
Sat, Jul 20 6:30 A.M. Yndi Awaken Flow     NH Create (11.4)
Sun, Jul 21 6:00 A.M. Truth     NHPBS (11.1)
Wed, Jul 24 6:30 A.M. Roots     NH Create (11.4)
Wed, Jul 24 8:30 A.M. Roots     NH Create (11.4)
Wed, Jul 24 2:30 P.M. Roots     NH Create (11.4)
Thu, Jul 25 4:30 A.M. Roots     NH Create (11.4)
Sat, Jul 27 6:30 A.M. Yndi Flow for the Knees, Back and Hips     NH Create (11.4)
Sun, Jul 28 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Jul 31 6:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 8:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 2:30 P.M. Truth     NH Create (11.4)
Thu, Aug 1 4:30 A.M. Truth     NH Create (11.4)


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WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

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