Practice for Expansion (Space) -
yndi yoga

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe. This vinyasa practice filmed outside at night links the breath with the body, which has a profound effect on quieting the mind and making the body feel full of vitality. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. The world needs your light, so embrace where you are, energize yourself with this invigorating practice, and share your light with the world.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 213

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Motivation

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Key

Acceptance

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Oct 26	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Oct 30	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Oct 31	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sat, Nov 2	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Sun, Nov 3	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)
Wed, Nov 6	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Nov 6	8:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Nov 6	2:30 P.M.	Yndi Flow Fundamentals NH Create (11.4)
Thu, Nov 7	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sat, Nov 9	6:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Sun, Nov 10	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)
Wed, Nov 13	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Nov 13	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)