Overall Functional Fitness -
sit and be fit

Wed, Apr 30 5:00 A.M. NHPBS (11.1)

Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions. Gretchen shares challenging exercises to work the fingers.

Duration: 27 minutes and 23 seconds

Episode Number: 1901

All broadcast times for this episode: (show all)

Wed, Apr 30	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Apr 2	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Apr 3	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Apr 4	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sun, Apr 6	5:00 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 7	5:00 A.M.	Brain and Balance NHPBS (11.1)
Tue, Apr 8	5:00 A.M.	Upbeat and Fun NHPBS (11.1)
Wed, Apr 9	5:00 A.M.	Be Happy NHPBS (11.1)
Thu, Apr 10	5:00 A.M.	Heel to Toe Functional Fitness NHPBS (11.1)
Fri, Apr 11	5:00 A.M.	Body Alignment and Core Strengthening NHPBS (11.1)
Sat, Apr 12	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
Sun, Apr 13	5:00 A.M.	Exercise Interventions for Functional Fitness NHPBS (11.1)
Mon, Apr 14	5:00 A.M.	Pamper Your Feet NHPBS (11.1)
Tue, Apr 15	5:00 A.M.	Lymphatic Health Special NHPBS (11.1)
Wed, Apr 16	5:00 A.M.	Tai Chi with Tino NHPBS (11.1)
Thu, Apr 17	5:00 A.M.	Brain and Balance NHPBS (11.1)
Fri, Apr 18	5:00 A.M.	Tone and Stretch NHPBS (11.1)