Overall Functional Fitness -
sit and be fit

Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions. Gretchen shares challenging exercises to work the fingers.

Episode Duration: 27 minutes and 23 seconds

Episode Number: 1901

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Jan 23	5:00 A.M.	Reaction Time NHPBS (11.1)
Fri, Jan 24	5:00 A.M.	Balance NHPBS (11.1)
Sat, Jan 25	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Sun, Jan 26	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Mon, Jan 27	5:00 A.M.	Posture and Breathing NHPBS (11.1)
Tue, Jan 28	5:00 A.M.	Facial Exercises NHPBS (11.1)
Wed, Jan 29	5:00 A.M.	We've Gone Country NHPBS (11.1)
Thu, Jan 30	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Fri, Jan 31	5:00 A.M.	Vestibular System NHPBS (11.1)
Sat, Feb 1	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Feb 2	5:00 A.M.	Stretching NHPBS (11.1)
Mon, Feb 3	5:00 A.M.	Relaxation NHPBS (11.1)
Tue, Feb 4	5:00 A.M.	Maintain Independence NHPBS (11.1)
Wed, Feb 5	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Thu, Feb 6	5:00 A.M.	Feel Your Best NHPBS (11.1)
Fri, Feb 7	5:00 A.M.	Fundamental Moves: NHPBS (11.1)