Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Sun, Oct 11	6:00 A.M.	Lather, Rinse, Repea NHPBS (11.1) Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
Thu, Oct 15	6:30 A.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Thu, Oct 15	8:30 A.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Thu, Oct 15	2:30 P.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Fri, Oct 16	4:30 A.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Sun, Oct 18	6:00 A.M.	I Like Who I Become When I Try NHPBS (11.1) Yoga poses can be challenging, just as life is at times.
Thu, Oct 22	6:30 A.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Thu, Oct 22	8:30 A.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Thu, Oct 22	2:30 P.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Fri, Oct 23	4:30 A.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Sun, Oct 25	6:00 A.M.	Plant A Good Garden NHPBS (11.1) It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.
Thu, Oct 29	6:30 A.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Thu, Oct 29	8:30 A.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Thu, Oct 29	2:30 P.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Fri, Oct 30	4:30 A.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Sun, Nov 1	6:00 A.M.	From The Complex to the Simple - Chair Yoga NHPBS (11.1) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Nov 5	6:30 A.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Thu, Nov 5	8:30 A.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Thu, Nov 5	2:30 P.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Fri, Nov 6	4:30 A.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Sun, Nov 8	6:00 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NHPBS (11.1)
Thu, Nov 12	6:30 A.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Thu, Nov 12	8:30 A.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Thu, Nov 12	2:30 P.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Fri, Nov 13	4:30 A.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Sun, Nov 15	6:00 A.M.	Love Yourself As You Are NHPBS (11.1) According to Voltaire, "The perfect is the enemy of the good.
Thu, Nov 19	6:30 A.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Thu, Nov 19	8:30 A.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Thu, Nov 19	2:30 P.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Fri, Nov 20	4:30 A.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.