Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
Thu, Jul 18 | 6:30 A.M. |
Love Yourself As You Are
NH Create (11.4)
According to Voltaire, "The perfect is the enemy of the good. |
Thu, Jul 18 | 8:30 A.M. |
Love Yourself As You Are
NH Create (11.4)
According to Voltaire, "The perfect is the enemy of the good. |
Thu, Jul 18 | 2:30 P.M. |
Love Yourself As You Are
NH Create (11.4)
According to Voltaire, "The perfect is the enemy of the good. |
Fri, Jul 19 | 4:30 A.M. |
Love Yourself As You Are
NH Create (11.4)
According to Voltaire, "The perfect is the enemy of the good. |
Thu, Jul 25 | 6:30 A.M. |
How to Get Going
NH Create (11.4)
Some days we feel stuck or bored, as if we are simply muddling through life. |
Thu, Jul 25 | 8:30 A.M. |
How to Get Going
NH Create (11.4)
Some days we feel stuck or bored, as if we are simply muddling through life. |
Thu, Jul 25 | 2:30 P.M. |
How to Get Going
NH Create (11.4)
Some days we feel stuck or bored, as if we are simply muddling through life. |
Fri, Jul 26 | 4:30 A.M. |
How to Get Going
NH Create (11.4)
Some days we feel stuck or bored, as if we are simply muddling through life. |
Thu, Aug 1 | 6:30 A.M. |
It's Not What You do, But How You Do It
NH Create (11.4)
We all have unique gifts and talents as expressed through our lifelong accomplishments. |
Thu, Aug 1 | 8:30 A.M. |
It's Not What You do, But How You Do It
NH Create (11.4)
We all have unique gifts and talents as expressed through our lifelong accomplishments. |
Thu, Aug 1 | 2:30 P.M. |
It's Not What You do, But How You Do It
NH Create (11.4)
We all have unique gifts and talents as expressed through our lifelong accomplishments. |
Fri, Aug 2 | 4:30 A.M. |
It's Not What You do, But How You Do It
NH Create (11.4)
We all have unique gifts and talents as expressed through our lifelong accomplishments. |
Thu, Aug 8 | 6:30 A.M. |
The Delight of Freedom
NH Create (11.4)
How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it. |
Thu, Aug 8 | 8:30 A.M. |
The Delight of Freedom
NH Create (11.4)
How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it. |
Thu, Aug 8 | 2:30 P.M. |
The Delight of Freedom
NH Create (11.4)
How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it. |
Fri, Aug 9 | 4:30 A.M. |
The Delight of Freedom
NH Create (11.4)
How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it. |
Thu, Aug 15 | 6:30 A.M. |
Seeking Balance
NH Create (11.4)
We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove. |
Thu, Aug 15 | 8:30 A.M. |
Seeking Balance
NH Create (11.4)
We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove. |
Thu, Aug 15 | 2:30 P.M. |
Seeking Balance
NH Create (11.4)
We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove. |
Fri, Aug 16 | 4:30 A.M. |
Seeking Balance
NH Create (11.4)
We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove. |
Thu, Aug 22 | 6:30 A.M. |
Interdependence
NH Create (11.4)
The profound truth is that you cannot be human on your own. |
Thu, Aug 22 | 8:30 A.M. |
Interdependence
NH Create (11.4)
The profound truth is that you cannot be human on your own. |
Thu, Aug 22 | 2:30 P.M. |
Interdependence
NH Create (11.4)
The profound truth is that you cannot be human on your own. |
Fri, Aug 23 | 4:30 A.M. |
Interdependence
NH Create (11.4)
The profound truth is that you cannot be human on your own. |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg