Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Dec 11	6:30 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Thu, Dec 11	8:30 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Thu, Dec 11	2:30 P.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Fri, Dec 12	4:30 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Thu, Dec 18	6:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Thu, Dec 18	8:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Thu, Dec 18	2:30 P.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Fri, Dec 19	4:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Thu, Dec 25	6:30 A.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Thu, Dec 25	8:30 A.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Thu, Dec 25	2:30 P.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Fri, Dec 26	4:30 A.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Thu, Jan 1	6:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Thu, Jan 1	8:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Thu, Jan 1	2:30 P.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Fri, Jan 2	4:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Fri, Jan 2	10:30 P.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Sat, Jan 3	1:00 A.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Sat, Jan 3	11:30 A.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Sat, Jan 3	2:00 P.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Sun, Jan 4	1:30 P.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Sun, Jan 4	4:00 P.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Mon, Jan 5	9:30 P.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Tue, Jan 6	2:30 A.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Thu, Jan 8	6:30 A.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Thu, Jan 8	8:30 A.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Thu, Jan 8	2:30 P.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Thu, Jan 8	9:00 P.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Fri, Jan 9	2:00 A.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Fri, Jan 9	4:30 A.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Thu, Jan 15	6:30 A.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Thu, Jan 15	8:30 A.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Thu, Jan 15	2:30 P.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Fri, Jan 16	4:30 A.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.