Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Jan 15	6:30 A.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Thu, Jan 15	8:30 A.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Thu, Jan 15	2:30 P.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Fri, Jan 16	4:30 A.M.	Our Breath Is Our Conversation with the World NH Create (11.4) Focusing on the breath is one of the essential practices of Yoga.
Thu, Jan 22	6:30 A.M.	Your Practice Is A Journey NH Create (11.4) Like any journey to unknown places, the practice of yoga changes your experience and your perspective.
Thu, Jan 22	8:30 A.M.	Your Practice Is A Journey NH Create (11.4) Like any journey to unknown places, the practice of yoga changes your experience and your perspective.
Thu, Jan 22	2:30 P.M.	Your Practice Is A Journey NH Create (11.4) Like any journey to unknown places, the practice of yoga changes your experience and your perspective.
Fri, Jan 23	4:30 A.M.	Your Practice Is A Journey NH Create (11.4) Like any journey to unknown places, the practice of yoga changes your experience and your perspective.
Thu, Jan 29	6:30 A.M.	Nature and the Cycle of Creation NH Create (11.4) When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations.
Thu, Jan 29	8:30 A.M.	Nature and the Cycle of Creation NH Create (11.4) When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations.
Thu, Jan 29	2:30 P.M.	Nature and the Cycle of Creation NH Create (11.4) When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations.
Fri, Jan 30	4:30 A.M.	Nature and the Cycle of Creation NH Create (11.4) When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations.
Thu, Feb 5	6:30 A.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Thu, Feb 5	8:30 A.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Thu, Feb 5	2:30 P.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Fri, Feb 6	4:30 A.M.	Find Balance to Find Peace NH Create (11.4) Balance is a juggling act in our bodies and in our daily lives.
Thu, Feb 12	6:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Thu, Feb 12	8:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Thu, Feb 12	2:30 P.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Fri, Feb 13	4:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Thu, Feb 19	6:30 A.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Thu, Feb 19	8:30 A.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Thu, Feb 19	2:30 P.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Fri, Feb 20	4:30 A.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.