Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Aug 14	2:30 P.M.	Seeking Balance NH Create (11.4) We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove.
Fri, Aug 15	4:30 A.M.	Seeking Balance NH Create (11.4) We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove.
Thu, Aug 21	6:30 A.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Thu, Aug 21	8:30 A.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Thu, Aug 21	2:30 P.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Fri, Aug 22	4:30 A.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Thu, Aug 28	6:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Thu, Aug 28	8:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Thu, Aug 28	2:30 P.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Fri, Aug 29	4:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Thu, Sep 4	6:30 A.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Thu, Sep 4	8:30 A.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Thu, Sep 4	2:30 P.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Fri, Sep 5	4:30 A.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Fri, Sep 5	9:00 P.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Fri, Sep 5	11:30 P.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Sat, Sep 6	1:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Sat, Sep 6	10:00 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Sat, Sep 6	12:30 P.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Sat, Sep 6	2:30 P.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Sun, Sep 7	12:00 P.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Sun, Sep 7	2:30 P.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Sun, Sep 7	4:30 P.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Sun, Sep 7	9:00 P.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Mon, Sep 8	2:00 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Tue, Sep 9	9:30 P.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Wed, Sep 10	2:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Thu, Sep 11	6:30 A.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Thu, Sep 11	8:30 A.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Thu, Sep 11	2:30 P.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Thu, Sep 11	9:30 P.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Fri, Sep 12	2:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Fri, Sep 12	4:30 A.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Thu, Sep 18	6:30 A.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Thu, Sep 18	8:30 A.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Thu, Sep 18	2:30 P.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Fri, Sep 19	4:30 A.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Thu, Sep 25	6:30 A.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Thu, Sep 25	8:30 A.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Thu, Sep 25	2:30 P.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Fri, Sep 26	4:30 A.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.