Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Oct 30	6:30 A.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Thu, Oct 30	8:30 A.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Thu, Oct 30	2:30 P.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Fri, Oct 31	4:30 A.M.	Cultivating Confidence NH Create (11.4) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Thu, Nov 6	6:30 A.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Thu, Nov 6	8:30 A.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Thu, Nov 6	2:30 P.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Fri, Nov 7	4:30 A.M.	Fearlessly Open Your Heart NH Create (11.4) The French word for heart, coeur, is the root for the English word courage.
Thu, Nov 13	6:30 A.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Thu, Nov 13	8:30 A.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Thu, Nov 13	2:30 P.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Fri, Nov 14	4:30 A.M.	Steadiness and Freedom NH Create (11.4) Everything in life pulses in a pattern of dualities.
Thu, Nov 20	6:30 A.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Thu, Nov 20	8:30 A.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Thu, Nov 20	2:30 P.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Fri, Nov 21	4:30 A.M.	Learning to Do Just Enough NH Create (11.4) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.
Thu, Nov 27	6:30 A.M.	Shining Brightly NH Create (11.4) Like a flower, in order to grow and expand, we must be solidly grounded.
Thu, Nov 27	8:30 A.M.	Shining Brightly NH Create (11.4) Like a flower, in order to grow and expand, we must be solidly grounded.
Thu, Nov 27	2:30 P.M.	Shining Brightly NH Create (11.4) Like a flower, in order to grow and expand, we must be solidly grounded.
Fri, Nov 28	4:30 A.M.	Shining Brightly NH Create (11.4) Like a flower, in order to grow and expand, we must be solidly grounded.