Yoga In Practice

Every pose has a center of gravity that you draw into with strength and out of which you extend.

To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.

Balancing poses help us to become fully present and focused.

Balancing poses help us to become fully present and focused.

Balancing poses help us to become fully present and focused.

Balancing poses help us to become fully present and focused.

Focusing on the breath is one of the essential practices of Yoga.

Life can present challenges that demand strength, clarity and wisdom.

Life can present challenges that demand strength, clarity and wisdom.

Life can present challenges that demand strength, clarity and wisdom.

Life can present challenges that demand strength, clarity and wisdom.

Like any journey to unknown places, the practice of yoga changes your experience and your perspective.

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations.

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

Balance is a juggling act in our bodies and in our daily lives.

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

When life is chaotic we need to find our center to help reestablish balance.

Yoga poses can be challenging, just as life is at times.

Yoga poses can be challenging, just as life is at times.

Yoga poses can be challenging, just as life is at times.

Yoga poses can be challenging, just as life is at times.

Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.

Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.

Everything in life pulses in a pattern of dualities.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.