Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Apr 3 6:30 A.M. The Inner Fire of Transformation     NH Create (11.4)

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

Thu, Apr 3 8:30 A.M. The Inner Fire of Transformation     NH Create (11.4)

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

Thu, Apr 3 2:30 P.M. The Inner Fire of Transformation     NH Create (11.4)

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

Fri, Apr 4 4:30 A.M. The Inner Fire of Transformation     NH Create (11.4)

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

Thu, Apr 10 6:30 A.M. Honor Your Inner Beauty     NH Create (11.4)

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

Thu, Apr 10 8:30 A.M. Honor Your Inner Beauty     NH Create (11.4)

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

Thu, Apr 10 2:30 P.M. Honor Your Inner Beauty     NH Create (11.4)

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

Fri, Apr 11 4:30 A.M. Honor Your Inner Beauty     NH Create (11.4)

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

Thu, Apr 17 6:30 A.M. Connect to Your Softer Side     NH Create (11.4)

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

Thu, Apr 17 8:30 A.M. Connect to Your Softer Side     NH Create (11.4)

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

Thu, Apr 17 2:30 P.M. Connect to Your Softer Side     NH Create (11.4)

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

Fri, Apr 18 4:30 A.M. Connect to Your Softer Side     NH Create (11.4)

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

Thu, Apr 24 6:30 A.M. Simplicity, Patience, Compassion - Chair Yoga     NH Create (11.4)

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Thu, Apr 24 8:30 A.M. Simplicity, Patience, Compassion - Chair Yoga     NH Create (11.4)

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Thu, Apr 24 2:30 P.M. Simplicity, Patience, Compassion - Chair Yoga     NH Create (11.4)

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Fri, Apr 25 4:30 A.M. Simplicity, Patience, Compassion - Chair Yoga     NH Create (11.4)

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Thu, May 1 6:30 A.M. What Makes You Come Alive?     NH Create (11.4)

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.

Thu, May 1 8:30 A.M. What Makes You Come Alive?     NH Create (11.4)

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.

Thu, May 1 2:30 P.M. What Makes You Come Alive?     NH Create (11.4)

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.


Watch Yoga In Practice - Clips, Episodes & Previews


Yoga In Practice By Episode



NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

Finding Your Roots | The Butterfly Effect
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Masters | The Disappearance of Miss Scott [ASL]
American Experience | Forgotten Hero: Walter White and the NAACP
History with David Rubenstein | Kai Bird
Made With Love | America Made With Love
Antiques Roadshow | Living History Farms, Hour 2
NOVA | Pompeii's Secret Underworld
Great Migrations: A People on The Move | Coming to America
Austin City Limits | ACL Presents: Willie Nelson & Family
Nature | Expedition Killer Whale
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Funny Woman | Episode 1
Resistance: They Fought Back | Resistance: They Fought Back
Lucy Worsley Investigates | The Gunpowder Plot
Unknown Destination: A Love Story | Unknown Destination: A Love Story
All Creatures Great and Small | Episode 1: To All Our Boys
Journey to America: with Newt and Callista Gingrich | Journey to America: with Newt and Callista Gingrich
Best of Rome New Year's Day Parade 2025 | Best of Rome New Year's Day Parade 2025
London's New Year's Day Parade | London's New Years Day Parade 2025
Vienna Blood | Mephisto Waltz
The 89th Annual Anisfield-Wolf Book Awards | The 89th Annual Anisfield-Wolf Book Awards
Local, USA | With Peter Bradley
Next at the Kennedy Center | Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends
POV | Who I Am Not
The Earthshot Prize | The Earthshot Prize
The Earthshot Report | The Earthshot Report
Violent Femmes: 40th Anniversary with the Milwaukee Symphony | Violent Femmes: 40th Anniversary with the Milwaukee Symphony
Too Hot to Handel: The Gospel Messiah | Too Hot to Handel: The Gospel Messiah
Lucy Worsley's Holmes vs. Doyle | Fact and Fiction
Miss Scarlet | Episode 1: The Rival
Great Performances | Henry Mancini 100 at the Hollywood Bowl
Christmas with John Rutter at Preston Hollow | Christmas with John Rutter at Preston Hollow
Christmas With The Tabernacle Choir | Joy: Christmas with The Tabernacle Choir
Lidia Celebrates America | Lidia Celebrates America: Changemakers
A Classic Christmas with the Bach Festival Society | Joyful Sounds