Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Mar 6	6:30 A.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Thu, Mar 6	8:30 A.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Thu, Mar 6	2:30 P.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Fri, Mar 7	4:30 A.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Thu, Mar 13	6:30 A.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Thu, Mar 13	8:30 A.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Thu, Mar 13	2:30 P.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Fri, Mar 14	4:30 A.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Thu, Mar 20	6:30 A.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Thu, Mar 20	8:30 A.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Thu, Mar 20	2:30 P.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Fri, Mar 21	4:30 A.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Thu, Mar 27	6:30 A.M.	Become An Able Vessel NH Create (11.4) It is our responsibility to support the beauty of the world.
Thu, Mar 27	8:30 A.M.	Become An Able Vessel NH Create (11.4) It is our responsibility to support the beauty of the world.
Thu, Mar 27	2:30 P.M.	Become An Able Vessel NH Create (11.4) It is our responsibility to support the beauty of the world.
Fri, Mar 28	4:30 A.M.	Become An Able Vessel NH Create (11.4) It is our responsibility to support the beauty of the world.
Thu, Apr 3	6:30 A.M.	The Inner Fire of Transformation NH Create (11.4) During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.
Thu, Apr 3	8:30 A.M.	The Inner Fire of Transformation NH Create (11.4) During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.
Thu, Apr 3	2:30 P.M.	The Inner Fire of Transformation NH Create (11.4) During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.
Fri, Apr 4	4:30 A.M.	The Inner Fire of Transformation NH Create (11.4) During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.
Thu, Apr 10	6:30 A.M.	Honor Your Inner Beauty NH Create (11.4) There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.
Thu, Apr 10	8:30 A.M.	Honor Your Inner Beauty NH Create (11.4) There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.
Thu, Apr 10	2:30 P.M.	Honor Your Inner Beauty NH Create (11.4) There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.
Fri, Apr 11	4:30 A.M.	Honor Your Inner Beauty NH Create (11.4) There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.
Thu, Apr 17	6:30 A.M.	Connect to Your Softer Side NH Create (11.4) This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.
Thu, Apr 17	8:30 A.M.	Connect to Your Softer Side NH Create (11.4) This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.
Thu, Apr 17	2:30 P.M.	Connect to Your Softer Side NH Create (11.4) This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.