Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, May 15 6:30 A.M. With Each Step I Arrive     NH Create (11.4)

Balancing poses help us to become fully present and focused.

Thu, May 15 8:30 A.M. With Each Step I Arrive     NH Create (11.4)

Balancing poses help us to become fully present and focused.

Thu, May 15 2:30 P.M. With Each Step I Arrive     NH Create (11.4)

Balancing poses help us to become fully present and focused.

Fri, May 16 4:30 A.M. With Each Step I Arrive     NH Create (11.4)

Balancing poses help us to become fully present and focused.

Thu, May 22 6:30 A.M. Learning to Take A Leap     NH Create (11.4)

Life can present challenges that demand strength, clarity and wisdom.

Thu, May 22 8:30 A.M. Learning to Take A Leap     NH Create (11.4)

Life can present challenges that demand strength, clarity and wisdom.

Thu, May 22 2:30 P.M. Learning to Take A Leap     NH Create (11.4)

Life can present challenges that demand strength, clarity and wisdom.

Fri, May 23 4:30 A.M. Learning to Take A Leap     NH Create (11.4)

Life can present challenges that demand strength, clarity and wisdom.

Thu, May 29 6:30 A.M. Open, Steady, and Patient     NH Create (11.4)

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

Thu, May 29 8:30 A.M. Open, Steady, and Patient     NH Create (11.4)

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

Thu, May 29 2:30 P.M. Open, Steady, and Patient     NH Create (11.4)

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

Fri, May 30 4:30 A.M. Open, Steady, and Patient     NH Create (11.4)

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.

Thu, Jun 5 6:30 A.M. Becoming Your Best Self     NH Create (11.4)

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

Thu, Jun 5 8:30 A.M. Becoming Your Best Self     NH Create (11.4)

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

Thu, Jun 5 2:30 P.M. Becoming Your Best Self     NH Create (11.4)

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

Fri, Jun 6 4:30 A.M. Becoming Your Best Self     NH Create (11.4)

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.

Thu, Jun 12 6:30 A.M. Lather, Rinse, Repea     NH Create (11.4)

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Thu, Jun 12 8:30 A.M. Lather, Rinse, Repea     NH Create (11.4)

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Thu, Jun 12 2:30 P.M. Lather, Rinse, Repea     NH Create (11.4)

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Fri, Jun 13 4:30 A.M. Lather, Rinse, Repea     NH Create (11.4)

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

Thu, Jun 19 6:30 A.M. I Like Who I Become When I Try     NH Create (11.4)

Yoga poses can be challenging, just as life is at times.

Thu, Jun 19 8:30 A.M. I Like Who I Become When I Try     NH Create (11.4)

Yoga poses can be challenging, just as life is at times.

Thu, Jun 19 2:30 P.M. I Like Who I Become When I Try     NH Create (11.4)

Yoga poses can be challenging, just as life is at times.

Fri, Jun 20 4:30 A.M. I Like Who I Become When I Try     NH Create (11.4)

Yoga poses can be challenging, just as life is at times.


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This Old House | E21 | Westford Historic Renovation | Septic, Stairs and Subs
Ask This Old House | E21 | Irrigation Add-On, Stripped Holes | Ask This Old House
American Masters | Art Spiegelman: Disaster is My Muse
The Corridors of Power | The Corridors of Power
Antiques Roadshow | Maryland Zoo, Hour 1
Great Performances | Now Hear This
The Future of Nature | Forests
Nature | Purgatory | Katavi: Africa's Fallen Paradise
Finding Your Roots | Finding My Roots
Going Your Way | Going Your Way
Wolf Hall | Episode 1: Wreckage
Marie Antoinette | Treacherous Legacy
Lucy Worsley Investigates | Bloody Mary
A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony | A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony
History with David Rubenstein | Alex Prud'homme
Shaking It Up: The Life and Times of Liz Carpenter | Shaking It Up: The Life and Times of Liz Carpenter
Prue Leith's Cotswold Kitchen | Alison Hammond
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Experience | Forgotten Hero: Walter White and the NAACP
Made With Love | America Made With Love
NOVA | Pompeii's Secret Underworld
Great Migrations: A People on The Move | Coming to America
Independent Lens | Skin of Glass
Austin City Limits | ACL Presents: Willie Nelson & Family
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Wes Montgomery: A Celebration Concert | Wes Montgomery: A Celebration Concert
Paul Laurence Dunbar: Beyond the Mask | Paul Laurence Dunbar: Beyond the Mask
Funny Woman | Episode 1
The Creole Pig: Haiti's Great Loss | The Creole Pig: Haiti's Great Loss
Journeys of Black Mathematicians | Forging Resilience
Resistance: They Fought Back | Resistance: They Fought Back
Jacqueline du Pré: Genius and Tragedy | Jacqueline du Pré: Genius and Tragedy
Unknown Destination: A Love Story | Unknown Destination: A Love Story
All Creatures Great and Small | Episode 1: To All Our Boys