Yoga In Practice

A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.

A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.

A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.

A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.

In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.

It is our responsibility to support the beauty of the world.

It is our responsibility to support the beauty of the world.

It is our responsibility to support the beauty of the world.

It is our responsibility to support the beauty of the world.

Like a flower, in order to grow and expand, we must be solidly grounded.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.

This class builds toward a fundamental arm balance called Side Plank.

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.

The rapid pace of modern life compromises our well-being and ages us prematurely.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.

The most powerful relationship you will ever have is the relationship with yourself.

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.

The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.