Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Jun 25	2:00 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jun 25	2:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Thu, Jun 25	6:30 A.M.	Plant A Good Garden NH Create (11.4) It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.
Thu, Jun 25	8:30 A.M.	Plant A Good Garden NH Create (11.4) It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.
Thu, Jun 25	2:30 P.M.	Plant A Good Garden NH Create (11.4) It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.
Thu, Jun 25	9:00 P.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Thu, Jun 25	9:30 P.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Fri, Jun 26	2:00 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Fri, Jun 26	2:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Fri, Jun 26	4:30 A.M.	Plant A Good Garden NH Create (11.4) It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.
Sun, Jun 28	6:00 A.M.	Transforming Fear Into Joy NHPBS (11.1) Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully.
Thu, Jul 2	6:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jul 2	8:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jul 2	2:30 P.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Fri, Jul 3	4:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Sun, Jul 5	6:00 A.M.	The Dance of Confidence NHPBS (11.1) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Thu, Jul 9	6:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 9	8:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 9	2:30 P.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Fri, Jul 10	4:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Sun, Jul 12	6:00 A.M.	Cultivate Self-Respect NHPBS (11.1) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Thu, Jul 16	6:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Thu, Jul 16	8:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Thu, Jul 16	2:30 P.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Fri, Jul 17	4:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Sun, Jul 19	6:00 A.M.	Allow Yourself to Soar NHPBS (11.1) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Thu, Jul 23	6:30 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Thu, Jul 23	8:30 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Thu, Jul 23	2:30 P.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Fri, Jul 24	4:30 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Sun, Jul 26	6:00 A.M.	Become An Able Vessel NHPBS (11.1) It is our responsibility to support the beauty of the world.
Thu, Jul 30	6:30 A.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Thu, Jul 30	8:30 A.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Thu, Jul 30	2:30 P.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Fri, Jul 31	4:30 A.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Sun, Aug 2	6:00 A.M.	The Inner Fire of Transformation NHPBS (11.1) During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind.