Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Fri, Apr 25	4:30 A.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4) Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.
Thu, May 1	6:30 A.M.	What Makes You Come Alive? NH Create (11.4) Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.
Thu, May 1	8:30 A.M.	What Makes You Come Alive? NH Create (11.4) Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.
Thu, May 1	2:30 P.M.	What Makes You Come Alive? NH Create (11.4) Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.
Fri, May 2	4:30 A.M.	What Makes You Come Alive? NH Create (11.4) Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.
Thu, May 8	6:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4) Every pose has a center of gravity that you draw into with strength and out of which you extend.
Thu, May 8	8:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4) Every pose has a center of gravity that you draw into with strength and out of which you extend.
Thu, May 8	2:30 P.M.	A Moving Meditation - Gravity and Direction NH Create (11.4) Every pose has a center of gravity that you draw into with strength and out of which you extend.
Fri, May 9	4:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4) Every pose has a center of gravity that you draw into with strength and out of which you extend.
Thu, May 15	6:30 A.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Thu, May 15	8:30 A.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Thu, May 15	2:30 P.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Fri, May 16	4:30 A.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Thu, May 22	6:30 A.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Thu, May 22	8:30 A.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Thu, May 22	2:30 P.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Fri, May 23	4:30 A.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Thu, May 29	6:30 A.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Thu, May 29	8:30 A.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Thu, May 29	2:30 P.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Fri, May 30	4:30 A.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.