Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Feb 12	6:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Thu, Feb 12	8:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Thu, Feb 12	2:30 P.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Fri, Feb 13	4:30 A.M.	Finding Your Center NH Create (11.4) When life is chaotic we need to find our center to help reestablish balance.
Sun, Feb 15	6:00 A.M.	Breathing Into Awareness NHPBS (11.1) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Thu, Feb 19	6:30 A.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Thu, Feb 19	8:30 A.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Thu, Feb 19	2:30 P.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Fri, Feb 20	4:30 A.M.	Intention, Knowledge, and Action NH Create (11.4) Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action.
Sun, Feb 22	6:00 A.M.	Stand In Your Light NHPBS (11.1) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Thu, Feb 26	6:30 A.M.	Transforming Fear Into Joy NH Create (11.4) Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully.
Thu, Feb 26	8:30 A.M.	Transforming Fear Into Joy NH Create (11.4) Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully.
Thu, Feb 26	2:30 P.M.	Transforming Fear Into Joy NH Create (11.4) Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully.
Fri, Feb 27	4:30 A.M.	Transforming Fear Into Joy NH Create (11.4) Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully.
Sun, Mar 1	6:00 A.M.	Cultivating Confidence NHPBS (11.1) Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides.
Thu, Mar 5	6:30 A.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Thu, Mar 5	8:30 A.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Thu, Mar 5	2:30 P.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Fri, Mar 6	4:30 A.M.	The Dance of Confidence NH Create (11.4) This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery.
Sun, Mar 8	6:00 A.M.	Fearlessly Open Your Heart NHPBS (11.1) The French word for heart, coeur, is the root for the English word courage.
Thu, Mar 12	6:30 A.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Thu, Mar 12	8:30 A.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Thu, Mar 12	2:30 P.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Fri, Mar 13	4:30 A.M.	Cultivate Self-Respect NH Create (11.4) Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Sun, Mar 15	6:00 A.M.	Steadiness and Freedom NHPBS (11.1) Everything in life pulses in a pattern of dualities.
Thu, Mar 19	6:30 A.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Thu, Mar 19	8:30 A.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Thu, Mar 19	2:30 P.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Fri, Mar 20	4:30 A.M.	Allow Yourself to Soar NH Create (11.4) A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease.
Sun, Mar 22	6:00 A.M.	Learning to Do Just Enough NHPBS (11.1) In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as "doing just enough.