Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Jul 3	6:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jul 3	8:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jul 3	2:30 P.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Fri, Jul 4	4:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jul 10	6:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 10	8:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 10	2:30 P.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Fri, Jul 11	4:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 17	6:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Thu, Jul 17	8:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Thu, Jul 17	2:30 P.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Fri, Jul 18	4:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.
Thu, Jul 24	6:30 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Thu, Jul 24	8:30 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Thu, Jul 24	2:30 P.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Fri, Jul 25	4:30 A.M.	How to Get Going NH Create (11.4) Some days we feel stuck or bored, as if we are simply muddling through life.
Thu, Jul 31	6:30 A.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Thu, Jul 31	8:30 A.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Thu, Jul 31	2:30 P.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.
Fri, Aug 1	4:30 A.M.	It's Not What You do, But How You Do It NH Create (11.4) We all have unique gifts and talents as expressed through our lifelong accomplishments.