Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Sep 18	6:30 A.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Thu, Sep 18	8:30 A.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Thu, Sep 18	2:30 P.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Fri, Sep 19	4:30 A.M.	A Complicated Journey NH Create (11.4) Being human can be a messy and complicated journey.
Thu, Sep 25	6:30 A.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Thu, Sep 25	8:30 A.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Thu, Sep 25	2:30 P.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Fri, Sep 26	4:30 A.M.	Tend to the Roots NH Create (11.4) During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life.
Thu, Oct 2	6:30 A.M.	Strengthening The Back NH Create (11.4) One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting.
Thu, Oct 2	8:30 A.M.	Strengthening The Back NH Create (11.4) One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting.
Thu, Oct 2	2:30 P.M.	Strengthening The Back NH Create (11.4) One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting.
Fri, Oct 3	4:30 A.M.	Strengthening The Back NH Create (11.4) One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting.
Thu, Oct 9	6:30 A.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Thu, Oct 9	8:30 A.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Thu, Oct 9	2:30 P.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Fri, Oct 10	4:30 A.M.	Breath and Relaxation NH Create (11.4) 77 percent of Americans report physical symptoms related to stress and anxiety.
Thu, Oct 16	6:30 A.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Thu, Oct 16	8:30 A.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Thu, Oct 16	2:30 P.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Fri, Oct 17	4:30 A.M.	Breathing Into Awareness NH Create (11.4) Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment.
Thu, Oct 23	6:30 A.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Thu, Oct 23	8:30 A.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Thu, Oct 23	2:30 P.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.
Fri, Oct 24	4:30 A.M.	Stand In Your Light NH Create (11.4) Episode two focuses on the principles of how to create a stable foundation with your hands and feet.