Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, May 15	6:30 A.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Thu, May 15	8:30 A.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Thu, May 15	2:30 P.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Fri, May 16	4:30 A.M.	With Each Step I Arrive NH Create (11.4) Balancing poses help us to become fully present and focused.
Thu, May 22	6:30 A.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Thu, May 22	8:30 A.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Thu, May 22	2:30 P.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Fri, May 23	4:30 A.M.	Learning to Take A Leap NH Create (11.4) Life can present challenges that demand strength, clarity and wisdom.
Thu, May 29	6:30 A.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Thu, May 29	8:30 A.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Thu, May 29	2:30 P.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Fri, May 30	4:30 A.M.	Open, Steady, and Patient NH Create (11.4) In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air.
Thu, Jun 5	6:30 A.M.	Becoming Your Best Self NH Create (11.4) The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.
Thu, Jun 5	8:30 A.M.	Becoming Your Best Self NH Create (11.4) The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.
Thu, Jun 5	2:30 P.M.	Becoming Your Best Self NH Create (11.4) The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.
Fri, Jun 6	4:30 A.M.	Becoming Your Best Self NH Create (11.4) The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.
Thu, Jun 12	6:30 A.M.	Lather, Rinse, Repea NH Create (11.4) Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
Thu, Jun 12	8:30 A.M.	Lather, Rinse, Repea NH Create (11.4) Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
Thu, Jun 12	2:30 P.M.	Lather, Rinse, Repea NH Create (11.4) Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
Fri, Jun 13	4:30 A.M.	Lather, Rinse, Repea NH Create (11.4) Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
Thu, Jun 19	6:30 A.M.	I Like Who I Become When I Try NH Create (11.4) Yoga poses can be challenging, just as life is at times.
Thu, Jun 19	8:30 A.M.	I Like Who I Become When I Try NH Create (11.4) Yoga poses can be challenging, just as life is at times.
Thu, Jun 19	2:30 P.M.	I Like Who I Become When I Try NH Create (11.4) Yoga poses can be challenging, just as life is at times.
Fri, Jun 20	4:30 A.M.	I Like Who I Become When I Try NH Create (11.4) Yoga poses can be challenging, just as life is at times.