Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Thu, Aug 6	6:30 A.M.	The Delight of Freedom NH Create (11.4) How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it.
Thu, Aug 6	8:30 A.M.	The Delight of Freedom NH Create (11.4) How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it.
Thu, Aug 6	2:30 P.M.	The Delight of Freedom NH Create (11.4) How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it.
Fri, Aug 7	4:30 A.M.	The Delight of Freedom NH Create (11.4) How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it.
Sun, Aug 9	6:00 A.M.	Honor Your Inner Beauty NHPBS (11.1) There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces.
Thu, Aug 13	6:30 A.M.	Seeking Balance NH Create (11.4) We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove.
Thu, Aug 13	8:30 A.M.	Seeking Balance NH Create (11.4) We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove.
Thu, Aug 13	2:30 P.M.	Seeking Balance NH Create (11.4) We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove.
Fri, Aug 14	4:30 A.M.	Seeking Balance NH Create (11.4) We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove.
Sun, Aug 16	6:00 A.M.	Connect to Your Softer Side NHPBS (11.1) This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world.
Thu, Aug 20	6:30 A.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Thu, Aug 20	8:30 A.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Thu, Aug 20	2:30 P.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Fri, Aug 21	4:30 A.M.	Interdependence NH Create (11.4) The profound truth is that you cannot be human on your own.
Sun, Aug 23	6:00 A.M.	Simplicity, Patience, Compassion - Chair Yoga NHPBS (11.1) Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day.
Thu, Aug 27	6:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Thu, Aug 27	8:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Thu, Aug 27	2:30 P.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Fri, Aug 28	4:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4) Our psyches were not developed to respond to everything that is coming at us right now.
Sun, Aug 30	6:00 A.M.	What Makes You Come Alive? NHPBS (11.1) Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day.
Thu, Sep 3	6:30 A.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Thu, Sep 3	8:30 A.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Thu, Sep 3	2:30 P.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Fri, Sep 4	4:30 A.M.	Savoring The Gifts NH Create (11.4) To savor something is the act of stepping outside of an experience to assess and appreciate it.
Sun, Sep 6	6:00 A.M.	A Moving Meditation - Gravity and Direction NHPBS (11.1) Every pose has a center of gravity that you draw into with strength and out of which you extend.
Thu, Sep 10	6:30 A.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Thu, Sep 10	8:30 A.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Thu, Sep 10	2:30 P.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Fri, Sep 11	4:30 A.M.	Refining and Evolving NH Create (11.4) There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant.
Sun, Sep 13	6:00 A.M.	With Each Step I Arrive NHPBS (11.1) Balancing poses help us to become fully present and focused.