Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Sat, Dec 2	6:30 A.M.	Becoming Your Best Self NH Create (11.4) The practice of yoga encourages a process of refining and, therefore, becoming better at who we are.
Thu, Dec 7	6:30 A.M.	Being Steady in the Unknown NH Create (11.4) This class builds toward a fundamental arm balance called Side Plank.
Thu, Dec 7	8:30 A.M.	Being Steady in the Unknown NH Create (11.4) This class builds toward a fundamental arm balance called Side Plank.
Thu, Dec 7	2:30 P.M.	Being Steady in the Unknown NH Create (11.4) This class builds toward a fundamental arm balance called Side Plank.
Fri, Dec 8	4:30 A.M.	Being Steady in the Unknown NH Create (11.4) This class builds toward a fundamental arm balance called Side Plank.
Sat, Dec 9	6:30 A.M.	Lather, Rinse, Repea NH Create (11.4) Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
Thu, Dec 14	6:30 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Thu, Dec 14	8:30 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Thu, Dec 14	2:30 P.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Fri, Dec 15	4:30 A.M.	Learning to Slow Down NH Create (11.4) The rapid pace of modern life compromises our well-being and ages us prematurely.
Sat, Dec 16	6:30 A.M.	I Like Who I Become When I Try NH Create (11.4) Yoga poses can be challenging, just as life is at times.
Thu, Dec 21	6:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Thu, Dec 21	8:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Thu, Dec 21	2:30 P.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Fri, Dec 22	4:30 A.M.	Opening to Self-Love NH Create (11.4) The most powerful relationship you will ever have is the relationship with yourself.
Sat, Dec 23	6:30 A.M.	Plant A Good Garden NH Create (11.4) It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty.
Thu, Dec 28	6:30 A.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Thu, Dec 28	8:30 A.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Thu, Dec 28	2:30 P.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Fri, Dec 29	4:30 A.M.	The Art of Connection NH Create (11.4) The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body.
Sat, Dec 30	6:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4) Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
Thu, Jan 4	6:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Thu, Jan 4	8:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Thu, Jan 4	2:30 P.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Fri, Jan 5	4:30 A.M.	Where You Look Matters NH Create (11.4) As we age things tend to get stuck, both in our perspectives and in our bodies.
Sat, Jan 6	6:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jan 11	6:30 A.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Thu, Jan 11	8:30 A.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Thu, Jan 11	2:30 P.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Fri, Jan 12	4:30 A.M.	Remembrance NH Create (11.4) To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected.
Sat, Jan 13	6:30 A.M.	Love Yourself As You Are NH Create (11.4) According to Voltaire, "The perfect is the enemy of the good.