Interdependence -
yoga in practice

The profound truth is that you cannot be human on your own. You are human through the relationships and connections that you make. This is the African concept of Ubuntu, whereby a person is a person through other people. We are made for interdependence. I need you in order to be me. Our class today will remember this deeper truth by moving from the periphery into the core using twists and backbends.

Duration: 26 minutes and 46 seconds

Episode Number: 406

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Love Yourself as You Are

It's Not What You Do, but How You Do It

How to Get Going

The Delight of Freedom

Seeking Balance

Reset Your Emotional Circuit Breaker

Future Broadcast times for "Yoga In Practice": (show all)

Fri, Oct 24	4:30 A.M.	Stand In Your Light NH Create (11.4)
Thu, Oct 30	6:30 A.M.	Cultivating Confidence NH Create (11.4)
Thu, Oct 30	8:30 A.M.	Cultivating Confidence NH Create (11.4)
Thu, Oct 30	2:30 P.M.	Cultivating Confidence NH Create (11.4)
Fri, Oct 31	4:30 A.M.	Cultivating Confidence NH Create (11.4)
Thu, Nov 6	6:30 A.M.	Fearlessly Open Your Heart NH Create (11.4)
Thu, Nov 6	8:30 A.M.	Fearlessly Open Your Heart NH Create (11.4)
Thu, Nov 6	2:30 P.M.	Fearlessly Open Your Heart NH Create (11.4)
Fri, Nov 7	4:30 A.M.	Fearlessly Open Your Heart NH Create (11.4)
Thu, Nov 13	6:30 A.M.	Steadiness and Freedom NH Create (11.4)
Thu, Nov 13	8:30 A.M.	Steadiness and Freedom NH Create (11.4)
Thu, Nov 13	2:30 P.M.	Steadiness and Freedom NH Create (11.4)
Fri, Nov 14	4:30 A.M.	Steadiness and Freedom NH Create (11.4)
Thu, Nov 20	6:30 A.M.	Learning to Do Just Enough NH Create (11.4)
Thu, Nov 20	8:30 A.M.	Learning to Do Just Enough NH Create (11.4)
Thu, Nov 20	2:30 P.M.	Learning to Do Just Enough NH Create (11.4)