Opening to Self-Love -
yoga in practice

The most powerful relationship you will ever have is the relationship with yourself. Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. We will explore the idea of self-love in this class by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the "heart" of our bodies.

Duration: 26 minutes and 45 seconds

Episode Number: 110

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Opening to Self-Love

Love Yourself as You Are

It's Not What You Do, but How You Do It

How to Get Going

Seeking Balance

The Delight of Freedom

Future Broadcast times for "Yoga In Practice": (show all)

Thu, May 22	6:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 22	8:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 22	2:30 P.M.	Learning to Take A Leap NH Create (11.4)
Fri, May 23	4:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 29	6:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, May 29	8:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, May 29	2:30 P.M.	Open, Steady, and Patient NH Create (11.4)
Fri, May 30	4:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, Jun 5	6:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 5	8:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 5	2:30 P.M.	Becoming Your Best Self NH Create (11.4)
Fri, Jun 6	4:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 12	6:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Thu, Jun 12	8:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Thu, Jun 12	2:30 P.M.	Lather, Rinse, Repea NH Create (11.4)
Fri, Jun 13	4:30 A.M.	Lather, Rinse, Repea NH Create (11.4)