When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
Duration: 26 minutes and 46 seconds
Episode Number: 205
Fri, Sep 5 | 11:30 P.M. | Finding Your Center NH Create (11.4) |
Sat, Sep 6 | 12:30 P.M. | Finding Your Center NH Create (11.4) |
Sun, Sep 7 | 2:30 P.M. | Finding Your Center NH Create (11.4) |
Tue, Sep 9 | 9:30 P.M. | Finding Your Center NH Create (11.4) |
Wed, Sep 10 | 2:30 A.M. | Finding Your Center NH Create (11.4) |
Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.
It promotes increased awareness, strength and flexibility while reducing stress and anxiety.
Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.
YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.
The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.
Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
Thu, Aug 14 | 6:30 A.M. | Seeking Balance NH Create (11.4) |
Thu, Aug 14 | 8:30 A.M. | Seeking Balance NH Create (11.4) |
Thu, Aug 14 | 2:30 P.M. | Seeking Balance NH Create (11.4) |
Fri, Aug 15 | 4:30 A.M. | Seeking Balance NH Create (11.4) |
Thu, Aug 21 | 6:30 A.M. | Interdependence NH Create (11.4) |
Thu, Aug 21 | 8:30 A.M. | Interdependence NH Create (11.4) |
Thu, Aug 21 | 2:30 P.M. | Interdependence NH Create (11.4) |
Fri, Aug 22 | 4:30 A.M. | Interdependence NH Create (11.4) |
Thu, Aug 28 | 6:30 A.M. | Reset Your Emotional Circuit Breaker NH Create (11.4) |
Thu, Aug 28 | 8:30 A.M. | Reset Your Emotional Circuit Breaker NH Create (11.4) |
Thu, Aug 28 | 2:30 P.M. | Reset Your Emotional Circuit Breaker NH Create (11.4) |
Fri, Aug 29 | 4:30 A.M. | Reset Your Emotional Circuit Breaker NH Create (11.4) |
Thu, Sep 4 | 6:30 A.M. | Savoring The Gifts NH Create (11.4) |
Thu, Sep 4 | 8:30 A.M. | Savoring The Gifts NH Create (11.4) |
Thu, Sep 4 | 2:30 P.M. | Savoring The Gifts NH Create (11.4) |
Fri, Sep 5 | 4:30 A.M. | Savoring The Gifts NH Create (11.4) |
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W34DQ-D Ch. 34 Pittsburg