Seeking Balance -
yoga in practice

Thu, Aug 14 6:30 A.M. NH Create (11.4)  

We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove. In Sanskrit, these patterns are called samaskaras, and they become more entrenched the longer we continue them. To cultivate better habits we have to bring awareness to what is no longer serving us and then decide to make a change. Slowing down and being aware is a place to begin.

Duration: 26 minutes and 46 seconds

Episode Number: 405

All broadcast times for this episode: (show all)

Thu, Aug 14	6:30 A.M.	Seeking Balance     NH Create (11.4)
Thu, Aug 14	8:30 A.M.	Seeking Balance     NH Create (11.4)
Thu, Aug 14	2:30 P.M.	Seeking Balance     NH Create (11.4)
Fri, Aug 15	4:30 A.M.	Seeking Balance     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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