Shining Brightly -
yoga in practice

Sun, Mar 29 6:00 A.M. NHPBS (11.1)

Like a flower, in order to grow and expand, we must be solidly grounded. What this means in yoga is that in order to shine and fully delight in the pose, one must root down first. In today's practice we explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.

Duration: 26 minutes and 46 seconds

Episode Number: 107

All broadcast times for this episode: (show all)

Sun, Mar 29	6:00 A.M.	Shining Brightly NHPBS (11.1)

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

It's Not What You Do, but How You Do It

Love Yourself as You Are

How to Get Going

Seeking Balance

The Delight of Freedom

Reset Your Emotional Circuit Breaker

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Mar 12	6:30 A.M.	Cultivate Self-Respect NH Create (11.4)
Thu, Mar 12	8:30 A.M.	Cultivate Self-Respect NH Create (11.4)
Thu, Mar 12	2:30 P.M.	Cultivate Self-Respect NH Create (11.4)
Fri, Mar 13	4:30 A.M.	Cultivate Self-Respect NH Create (11.4)
Sun, Mar 15	6:00 A.M.	Steadiness and Freedom NHPBS (11.1)
Thu, Mar 19	6:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 19	8:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 19	2:30 P.M.	Allow Yourself to Soar NH Create (11.4)
Fri, Mar 20	4:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Sun, Mar 22	6:00 A.M.	Learning to Do Just Enough NHPBS (11.1)
Thu, Mar 26	6:30 A.M.	Become An Able Vessel NH Create (11.4)
Thu, Mar 26	8:30 A.M.	Become An Able Vessel NH Create (11.4)
Thu, Mar 26	2:30 P.M.	Become An Able Vessel NH Create (11.4)
Fri, Mar 27	4:30 A.M.	Become An Able Vessel NH Create (11.4)
Sun, Mar 29	6:00 A.M.	Shining Brightly NHPBS (11.1)
Thu, Apr 2	6:30 A.M.	The Inner Fire of Transformation NH Create (11.4)