Love Yourself As You Are -
yoga in practice

According to Voltaire, "The perfect is the enemy of the good." Often we do not strive for the good life or the good body or experience but the perfect one, ruining our chances of satisfaction. The practice of yoga can open a path of self-care and awareness, help us learn to appreciate the good in ourselves and let go of striving for perfection. In this episode we embrace who we are right now.

Duration: 26 minutes and 46 seconds

Episode Number: 401

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Love Yourself as You Are

It's Not What You Do, but How You Do It

How to Get Going

Seeking Balance

The Delight of Freedom

Reset Your Emotional Circuit Breaker

Future Broadcast times for "Yoga In Practice": (show all)

Thu, May 15	6:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 15	8:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 15	2:30 P.M.	With Each Step I Arrive NH Create (11.4)
Fri, May 16	4:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 22	6:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 22	8:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 22	2:30 P.M.	Learning to Take A Leap NH Create (11.4)
Fri, May 23	4:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 29	6:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, May 29	8:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, May 29	2:30 P.M.	Open, Steady, and Patient NH Create (11.4)
Fri, May 30	4:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, Jun 5	6:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 5	8:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 5	2:30 P.M.	Becoming Your Best Self NH Create (11.4)
Fri, Jun 6	4:30 A.M.	Becoming Your Best Self NH Create (11.4)