The Delight of Freedom -
yoga in practice

Thu, Aug 7 6:30 A.M. NH Create (11.4)  

How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it. Good alignment is good therapy for injury, and when we feel more freedom in our body we are able to enjoy our life a bit more.

Duration: 26 minutes and 46 seconds

Episode Number: 404

All broadcast times for this episode: (show all)

Thu, Aug 7	6:30 A.M.	The Delight of Freedom     NH Create (11.4)
Thu, Aug 7	8:30 A.M.	The Delight of Freedom     NH Create (11.4)
Thu, Aug 7	2:30 P.M.	The Delight of Freedom     NH Create (11.4)
Fri, Aug 8	4:30 A.M.	The Delight of Freedom     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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