Reset Your Emotional Circuit Breaker -
yoga in practice

Thu, Aug 29 6:30 A.M. NH Create (11.4)

Our psyches were not developed to respond to everything that is coming at us right now. Being so connected these days to the world's news is overloading our emotional circuit breakers. Take a few deep breaths and ask yourself: What is mine to do and not to do today? What is mine to say and not to say today? What is mine to care about and not to care about today? Remember that someone will always care.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 407

All broadcast times for this episode: (show all)

Thu, Aug 29	6:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4)
Thu, Aug 29	8:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4)
Thu, Aug 29	2:30 P.M.	Reset Your Emotional Circuit Breaker NH Create (11.4)
Fri, Aug 30	4:30 A.M.	Reset Your Emotional Circuit Breaker NH Create (11.4)

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Future Broadcast times for "Yoga In Practice": (show all)

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