Tend to the Roots -
yoga in practice

During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life. The basics have kept me grounded - taking walks outside, nestling into a sofa to read or watch a movie, cooking meals, playing with my grandchildren. Tending to the roots of daily life has created an inner resiliency that helps me face future uncertainties. Let's grow some roots today.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 411

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

Watch Yoga In Practice - Clips, Episodes & Previews

Tend to the Roots

A Complicated Journey

Refining and Evolving

Savoring the Gifts

Reset Your Emotional Circuit Breaker

Interdependence

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