Where You Look Matters -
yoga in practice

Sat, Jun 20 12:30 A.M. NH Create (11.4)

As we age things tend to get stuck, both in our perspectives and in our bodies. In yoga, rotated poses can help get us unstuck. Twisting is beneficial for our spines and our digestion, and helps to balance our physical energy. Such poses can also change our perspective from one point of view to another as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective - because where you look matters.

Duration: 26 minutes and 46 seconds

Episode Number: 112

All broadcast times for this episode: (show all)

Sat, Jun 20	12:30 A.M.	Where You Look Matters NH Create (11.4)
Sat, Jun 20	1:30 P.M.	Where You Look Matters NH Create (11.4)
Sun, Jun 21	3:30 P.M.	Where You Look Matters NH Create (11.4)
Wed, Jun 24	9:30 P.M.	Where You Look Matters NH Create (11.4)
Thu, Jun 25	2:30 A.M.	Where You Look Matters NH Create (11.4)

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

How to Get Going

Love Yourself as You Are

The Delight of Freedom

It's Not What You Do, but How You Do It

Interdependence

Seeking Balance

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Jun 4	6:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 4	8:30 A.M.	Becoming Your Best Self NH Create (11.4)
Thu, Jun 4	2:30 P.M.	Becoming Your Best Self NH Create (11.4)
Fri, Jun 5	4:30 A.M.	Becoming Your Best Self NH Create (11.4)
Sun, Jun 7	6:00 A.M.	Find Balance to Find Peace NHPBS (11.1)
Thu, Jun 11	6:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Thu, Jun 11	8:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Thu, Jun 11	2:30 P.M.	Lather, Rinse, Repea NH Create (11.4)
Fri, Jun 12	4:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Finding Your Center NHPBS (11.1)
Thu, Jun 18	6:30 A.M.	I Like Who I Become When I Try NH Create (11.4)
Thu, Jun 18	8:30 A.M.	I Like Who I Become When I Try NH Create (11.4)
Thu, Jun 18	2:30 P.M.	I Like Who I Become When I Try NH Create (11.4)
Fri, Jun 19	4:30 A.M.	I Like Who I Become When I Try NH Create (11.4)
Fri, Jun 19	9:00 P.M.	Breathing Into Awareness NH Create (11.4)
Fri, Jun 19	9:30 P.M.	Cultivating Confidence NH Create (11.4)