Learning to Take A Leap
yoga in practice

Life can present challenges that demand strength, clarity and wisdom. We can view these challenges as obstacles or as catalysts for growth. This episode incorporates a challenging pose, hanumanasana, that reminds us we need grace and grit in life to take a leap beyond obstacles.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 306

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.


Future Broadcast times for "Yoga In Practice": (show all)

Thu, Jun 20 6:30 A.M. I Like Who I Become When I Try     NH Create (11.4)
Thu, Jun 20 8:30 A.M. I Like Who I Become When I Try     NH Create (11.4)
Thu, Jun 20 2:30 P.M. I Like Who I Become When I Try     NH Create (11.4)
Fri, Jun 21 4:30 A.M. I Like Who I Become When I Try     NH Create (11.4)
Thu, Jun 27 6:30 A.M. Plant A Good Garden     NH Create (11.4)
Thu, Jun 27 8:30 A.M. Plant A Good Garden     NH Create (11.4)
Thu, Jun 27 2:30 P.M. Plant A Good Garden     NH Create (11.4)
Fri, Jun 28 4:30 A.M. Plant A Good Garden     NH Create (11.4)
Thu, Jul 4 6:30 A.M. From The Complex to the Simple - Chair Yoga     NH Create (11.4)
Thu, Jul 4 8:30 A.M. From The Complex to the Simple - Chair Yoga     NH Create (11.4)
Thu, Jul 4 2:30 P.M. From The Complex to the Simple - Chair Yoga     NH Create (11.4)
Fri, Jul 5 4:30 A.M. From The Complex to the Simple - Chair Yoga     NH Create (11.4)
Thu, Jul 11 6:30 A.M. The Sweetness of Learning to Let Go - Restorative Yoga     NH Create (11.4)
Thu, Jul 11 8:30 A.M. The Sweetness of Learning to Let Go - Restorative Yoga     NH Create (11.4)
Thu, Jul 11 2:30 P.M. The Sweetness of Learning to Let Go - Restorative Yoga     NH Create (11.4)
Fri, Jul 12 4:30 A.M. The Sweetness of Learning to Let Go - Restorative Yoga     NH Create (11.4)


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