Learning to Take A Leap -
yoga in practice

Life can present challenges that demand strength, clarity and wisdom. We can view these challenges as obstacles or as catalysts for growth. This episode incorporates a challenging pose, hanumanasana, that reminds us we need grace and grit in life to take a leap beyond obstacles.

Duration: 26 minutes and 46 seconds

Episode Number: 306

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Love Yourself as You Are

It's Not What You Do, but How You Do It

How to Get Going

Seeking Balance

The Delight of Freedom

Reset Your Emotional Circuit Breaker

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Mar 20	6:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 20	8:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 20	2:30 P.M.	Allow Yourself to Soar NH Create (11.4)
Fri, Mar 21	4:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 27	6:30 A.M.	Become An Able Vessel NH Create (11.4)
Thu, Mar 27	8:30 A.M.	Become An Able Vessel NH Create (11.4)
Thu, Mar 27	2:30 P.M.	Become An Able Vessel NH Create (11.4)
Fri, Mar 28	4:30 A.M.	Become An Able Vessel NH Create (11.4)
Thu, Apr 3	6:30 A.M.	The Inner Fire of Transformation NH Create (11.4)
Thu, Apr 3	8:30 A.M.	The Inner Fire of Transformation NH Create (11.4)
Thu, Apr 3	2:30 P.M.	The Inner Fire of Transformation NH Create (11.4)
Fri, Apr 4	4:30 A.M.	The Inner Fire of Transformation NH Create (11.4)
Thu, Apr 10	6:30 A.M.	Honor Your Inner Beauty NH Create (11.4)
Thu, Apr 10	8:30 A.M.	Honor Your Inner Beauty NH Create (11.4)
Thu, Apr 10	2:30 P.M.	Honor Your Inner Beauty NH Create (11.4)
Fri, Apr 11	4:30 A.M.	Honor Your Inner Beauty NH Create (11.4)