With Each Step I Arrive
yoga in practice

Balancing poses help us to become fully present and focused. A mindful practice is done without the worries, fears, or anxiety that disconnect us from the present, keeping us more centered and better able to balance - to do the best we can.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 305

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.


Future Broadcast times for "Yoga In Practice": (show all)

Thu, May 30 6:30 A.M. Open, Steady, and Patient     NH Create (11.4)
Thu, May 30 8:30 A.M. Open, Steady, and Patient     NH Create (11.4)
Thu, May 30 2:30 P.M. Open, Steady, and Patient     NH Create (11.4)
Fri, May 31 4:30 A.M. Open, Steady, and Patient     NH Create (11.4)
Thu, Jun 6 6:30 A.M. Becoming Your Best Self     NH Create (11.4)
Thu, Jun 6 8:30 A.M. Becoming Your Best Self     NH Create (11.4)
Thu, Jun 6 2:30 P.M. Becoming Your Best Self     NH Create (11.4)
Fri, Jun 7 4:30 A.M. Becoming Your Best Self     NH Create (11.4)
Thu, Jun 13 6:30 A.M. Lather, Rinse, Repea     NH Create (11.4)
Thu, Jun 13 8:30 A.M. Lather, Rinse, Repea     NH Create (11.4)
Thu, Jun 13 2:30 P.M. Lather, Rinse, Repea     NH Create (11.4)
Fri, Jun 14 4:30 A.M. Lather, Rinse, Repea     NH Create (11.4)
Thu, Jun 20 6:30 A.M. I Like Who I Become When I Try     NH Create (11.4)
Thu, Jun 20 8:30 A.M. I Like Who I Become When I Try     NH Create (11.4)
Thu, Jun 20 2:30 P.M. I Like Who I Become When I Try     NH Create (11.4)
Fri, Jun 21 4:30 A.M. I Like Who I Become When I Try     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E23 | Glen Ridge Generational | A Breath of Fresh Air
Ask This Old House | E23 | Garden Restore, Bathroom Fan | Ask This Old House
MaryLand | Episode 1
Guilt | Episode 3
Art Happens Here with John Lithgow | Art Happens Here with John Lithgow
AfroPoP: The Ultimate Cultural Exchange | Freedom Hill
American Masters | The Incomparable Mr. Buckley (ASL)
Local, USA | Fire Tender
Great Performances | Now Hear This
Changing Planet | Coral Special
Antiques Roadshow | North Carolina Museum of Art, Hour 3
Next at the Kennedy Center | Joshua Redman where are we
Poetry in America | July in Washington
Julius Caesar: The Making of a Dictator | Ides of March
Nature | Extreme Lives | Raptors: A Fistful of Daggers
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
Alice & Jack | Episode 1
Nolly | Episode 2
History with David Rubenstein | Jeffrey Frank
Menus-Plaisirs - Les Troisgros | Menus-Plaisirs - Les Troisgros
Austin City Limits | ACL 9th Annual Hall of Fame Honors Trisha Yearwood
Rick Steves' Europe | Mighty Alps
NOVA | Building the Eiffel Tower
Gospel | Gospel's Second Century
Reel Midwest: Homegrown | Episode 4
GOSPEL Live! Presented by Henry Louis Gates, Jr. | GOSPEL Live! Presented by Henry Louis Gates, Jr.
ROAR: The Story of the Southern Columbia Football Tigers | ROAR: The Story of the Southern Columbia Football Tigers
American Experience | Nazi Town, USA