This class builds toward a fundamental arm balance called Side Plank. In this posture it is important to create alignment and integration in the shoulders and core to support your weight while simultaneously maintaining balance. More than many postures, Side Plank encourages us to accept the possibility of "falling". This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 108
No future air times were found for this episode.
Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.
It promotes increased awareness, strength and flexibility while reducing stress and anxiety.
Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.
YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.
The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.
Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
Sat, Sep 23 | 6:30 A.M. | Become An Able Vessel NH Create (11.4) |
Sat, Sep 30 | 6:30 A.M. | The Inner Fire of Transformation NH Create (11.4) |
Sat, Oct 7 | 6:30 A.M. | Honor Your Inner Beauty NH Create (11.4) |
Sat, Oct 14 | 6:30 A.M. | Connect to Your Softer Side NH Create (11.4) |
Thu, Oct 19 | 6:30 A.M. | Breathing Into Awareness NH Create (11.4) |
Thu, Oct 19 | 8:30 A.M. | Breathing Into Awareness NH Create (11.4) |
Thu, Oct 19 | 2:30 P.M. | Breathing Into Awareness NH Create (11.4) |
Fri, Oct 20 | 4:30 A.M. | Breathing Into Awareness NH Create (11.4) |
Sat, Oct 21 | 6:30 A.M. | Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4) |
Thu, Oct 26 | 6:30 A.M. | Stand In Your Light NH Create (11.4) |
Thu, Oct 26 | 8:30 A.M. | Stand In Your Light NH Create (11.4) |
Thu, Oct 26 | 2:30 P.M. | Stand In Your Light NH Create (11.4) |
Fri, Oct 27 | 4:30 A.M. | Stand In Your Light NH Create (11.4) |
Sat, Oct 28 | 6:30 A.M. | What Makes You Come Alive? NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg