Being Steady in the Unknown
yoga in practice

This class builds toward a fundamental arm balance called Side Plank. In this posture it is important to create alignment and integration in the shoulders and core to support your weight while simultaneously maintaining balance. More than many postures, Side Plank encourages us to accept the possibility of "falling". This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 108

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.


Future Broadcast times for "Yoga In Practice": (show all)

Thu, Mar 7 6:30 A.M. The Dance of Confidence     NH Create (11.4)
Thu, Mar 7 8:30 A.M. The Dance of Confidence     NH Create (11.4)
Thu, Mar 7 2:30 P.M. The Dance of Confidence     NH Create (11.4)
Fri, Mar 8 4:30 A.M. The Dance of Confidence     NH Create (11.4)
Sat, Mar 9 6:30 A.M. Refining and Evolving     NH Create (11.4)
Thu, Mar 14 6:30 A.M. Cultivate Self-Respect     NH Create (11.4)
Thu, Mar 14 8:30 A.M. Cultivate Self-Respect     NH Create (11.4)
Thu, Mar 14 2:30 P.M. Cultivate Self-Respect     NH Create (11.4)
Fri, Mar 15 4:30 A.M. Cultivate Self-Respect     NH Create (11.4)
Sat, Mar 16 6:30 A.M. A Complicated Journey     NH Create (11.4)
Thu, Mar 21 6:30 A.M. Allow Yourself to Soar     NH Create (11.4)
Thu, Mar 21 8:30 A.M. Allow Yourself to Soar     NH Create (11.4)
Thu, Mar 21 2:30 P.M. Allow Yourself to Soar     NH Create (11.4)
Fri, Mar 22 4:30 A.M. Allow Yourself to Soar     NH Create (11.4)
Sat, Mar 23 6:30 A.M. Tend to the Roots     NH Create (11.4)
Thu, Mar 28 6:30 A.M. Become An Able Vessel     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Ask This Old House | E15 | Invasive Plants, Bidet Toilet | Ask This Old House
This Old House | E15 | Lexington Modern | Judgement Day
Austin City Limits | Tanya Tucker / Brittney Spencer
ROAR: The Story of the Southern Columbia Football Tigers | ROAR: The Story of the Southern Columbia Football Tigers
NOVA | When Whales Could Walk
Nature | Gorilla
Reel Midwest: Homegrown | Episode 3
History with David Rubenstein | Leslie M. Harris
Finding Your Roots | Hold the Laughter
Antiques Roadshow | Old Sturbridge Village, Hour 1
American Experience | Nazi Town, USA
Independent Lens | Beyond Utopia
All Creatures Great and Small | Episode 1
Miss Scarlet & The Duke | Episode 6: The Fugitive
American Masters | HOPPER: An American love story (ASL + Audio Description)
Next at the Kennedy Center | Cynthia Erivo & Friends: A New Year's Eve Celebration
CHILDREN IN CRISIS: The Story of CHIP | CHILDREN IN CRISIS: The Story of CHIP
Funny Woman | Episode 1
Mary Berry's Highland Christmas | Mary Berry's Highland Christmas
Christmas With The Tabernacle Choir | Season of Light: Christmas with The Tabernacle Choir
25 Years with Lidia: A Culinary Jubilee | 25 Years with Lidia: A Culinary Jubilee
Agatha Christie: Lucy Worsley on the Mystery Queen | Unfinished Portrait
Lookingglass Alice | Lookingglass Alice
Musher | Musher
POV | Wisdom Gone Wild
Taco Mafia | Legado
Great Performances | Making Shakespeare: The First Folio
The Earthshot Prize | The Earthshot Prize 2023
Secrets of the Dead | The Princes in the Tower
Groundbreakers | Groundbreakers
The Caverns Sessions | BILL MILLER
Native America | Language Is Life
Salute to Service: A Veterans Day Celebration | Salute to Service: A Veterans Day Celebration
To Be of Service | To Be of Service
Little Bird | Bineshi Kwe
America ReFramed | No Time to Fail