The Art of Connection -
yoga in practice

Thu, Dec 26 6:30 A.M. NH Create (11.4)  

The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. Therefore, when we begin a pose from the back it invites us to connect to something bigger than ourselves. Moving from the back body requires us to integrate the strength of the front body. Today, we use this connection in Snowbird and Boat pose.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 111

All broadcast times for this episode: (show all)

Thu, Dec 26	6:30 A.M.	The Art of Connection     NH Create (11.4)
Thu, Dec 26	8:30 A.M.	The Art of Connection     NH Create (11.4)
Thu, Dec 26	2:30 P.M.	The Art of Connection     NH Create (11.4)
Fri, Dec 27	4:30 A.M.	The Art of Connection     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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