Refining and Evolving -
yoga in practice

There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant." Yoga, like life, is a process of refining and evolving. The small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, "I like myself when I try." When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.

Duration: 26 minutes and 46 seconds

Episode Number: 409

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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