A Complicated Journey -
yoga in practice

Being human can be a messy and complicated journey. It is our light that makes our shadows, our sorrows that give meaning to our joys, making us who we are. What if yoga as a practice of living fully is inviting us to engage the messiness of our life and not to run from it? Are we able to want the life we are currently living right now? Consider this idea as we move though our practice together.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 410

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

A Complicated Journey

Refining and Evolving

Savoring the Gifts

Reset Your Emotional Circuit Breaker

Interdependence

Seeking Balance

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Jan 2	6:30 A.M.	Where You Look Matters NH Create (11.4)
Thu, Jan 2	8:30 A.M.	Where You Look Matters NH Create (11.4)
Thu, Jan 2	2:30 P.M.	Where You Look Matters NH Create (11.4)
Fri, Jan 3	4:30 A.M.	Where You Look Matters NH Create (11.4)
Fri, Jan 3	9:30 P.M.	Fearlessly Open Your Heart NH Create (11.4)
Fri, Jan 3	11:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sat, Jan 4	12:30 A.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sat, Jan 4	1:30 A.M.	How to Get Going NH Create (11.4)
Sat, Jan 4	10:30 A.M.	Fearlessly Open Your Heart NH Create (11.4)
Sat, Jan 4	12:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sat, Jan 4	1:30 P.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sat, Jan 4	2:30 P.M.	How to Get Going NH Create (11.4)
Sun, Jan 5	12:30 P.M.	Fearlessly Open Your Heart NH Create (11.4)
Sun, Jan 5	2:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sun, Jan 5	3:30 P.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sun, Jan 5	4:30 P.M.	How to Get Going NH Create (11.4)