Practice for Introspection (Fire) -
yndi yoga

Sat, Dec 14 6:30 A.M. NH Create (11.4)

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. "Practice for Introspection" fuses together different disciplines of yoga to work every part of the body, so you feel full of vitality and at the same time maintain a quiet mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe, and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 210

All broadcast times for this episode: (show all)

Sat, Dec 14	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Nov 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Nov 27	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Nov 28	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Nov 30	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Sun, Dec 1	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Dec 4	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Dec 5	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)