With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. "Practice for Introspection" fuses together different disciplines of yoga to work every part of the body, so you feel full of vitality and at the same time maintain a quiet mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe, and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 210
Wed, Dec 20 | 6:30 A.M. | Practice for Introspection (Fire) NH Create (11.4) |
Wed, Dec 20 | 8:30 A.M. | Practice for Introspection (Fire) NH Create (11.4) |
Wed, Dec 20 | 2:30 P.M. | Practice for Introspection (Fire) NH Create (11.4) |
Thu, Dec 21 | 4:30 A.M. | Practice for Introspection (Fire) NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg