Practice for Introspection (Fire) -
yndi yoga

Wed, Dec 20 6:30 A.M. NH Create (11.4)

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. "Practice for Introspection" fuses together different disciplines of yoga to work every part of the body, so you feel full of vitality and at the same time maintain a quiet mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe, and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 210

All broadcast times for this episode: (show all)

Wed, Dec 20	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 20	8:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 20	2:30 P.M.	Practice for Introspection (Fire) NH Create (11.4)
Thu, Dec 21	4:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Groundedness

Practice for Fluidity

Practice for Stillness

Practice for Motivation

Practice for Stability

Practice for Introspection

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Dec 13	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Wed, Dec 13	8:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Wed, Dec 13	2:30 P.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Thu, Dec 14	4:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Wed, Dec 20	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 20	8:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 20	2:30 P.M.	Practice for Introspection (Fire) NH Create (11.4)
Thu, Dec 21	4:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 27	6:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Wed, Dec 27	8:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Wed, Dec 27	2:30 P.M.	Practice for Motivation (Fire) NH Create (11.4)
Thu, Dec 28	4:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Wed, Jan 3	6:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Wed, Jan 3	8:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Wed, Jan 3	2:30 P.M.	Practice for Connection (Space) NH Create (11.4)
Thu, Jan 4	4:30 A.M.	Practice for Connection (Space) NH Create (11.4)