Practice for Introspection (Fire)
yndi yoga

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. "Practice for Introspection" fuses together different disciplines of yoga to work every part of the body, so you feel full of vitality and at the same time maintain a quiet mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe, and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 210

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sun, Jul 21 6:00 A.M. Truth     NHPBS (11.1)
Wed, Jul 24 6:30 A.M. Roots     NH Create (11.4)
Wed, Jul 24 8:30 A.M. Roots     NH Create (11.4)
Wed, Jul 24 2:30 P.M. Roots     NH Create (11.4)
Thu, Jul 25 4:30 A.M. Roots     NH Create (11.4)
Sat, Jul 27 6:30 A.M. Yndi Flow for the Knees, Back and Hips     NH Create (11.4)
Sun, Jul 28 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Jul 31 6:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 8:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 2:30 P.M. Truth     NH Create (11.4)
Thu, Aug 1 4:30 A.M. Truth     NH Create (11.4)
Sat, Aug 3 6:30 A.M. Yndi Flow Fundamentals     NH Create (11.4)
Sun, Aug 4 6:00 A.M. Patience     NHPBS (11.1)
Wed, Aug 7 6:30 A.M. Acceptance     NH Create (11.4)
Wed, Aug 7 8:30 A.M. Acceptance     NH Create (11.4)
Wed, Aug 7 2:30 P.M. Acceptance     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Grantchester | Episode 1
Dynamic Planet | Ice
America ReFramed | Como Vivimos (How We Live)
Professor T | Heir to the Throne
D.I. Ray | Rivals
Local, USA | Public Enemies, Private Friends
Disco: Soundtrack of a Revolution | Rock the Boat
Pompeii: The New Dig | Episode 3
My Music with Rhiannon Giddens | Episode 6
Antiques Roadshow | I Was There
Great Performances | Purlie Victorious
Nature | Wild Ireland: Kingdom of Stone
After Action | Serving with Pride
Poetry in America | Steps
The Ghost Army | The Ghost Army
Photographic Justice: The Corky Lee Story | Photographic Justice: The Corky Lee Story
MaryLand | Episode 3
Guilt | Episode 2
American Experience | The Riot Report
Art Happens Here with John Lithgow | Art Happens Here with John Lithgow
AfroPoP: The Ultimate Cultural Exchange | Freedom Hill
American Masters | The Incomparable Mr. Buckley (ASL)
Changing Planet | Coral Special
Through Our Eyes | Uprooted
Next at the Kennedy Center | Joshua Redman where are we
Julius Caesar: The Making of a Dictator | Ides of March
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
Gershwin Prize | Elton John and Bernie Taupin: Gershwin Prize
Alice & Jack | Episode 1