Practice for Introspection (Fire) -
yndi yoga

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. "Practice for Introspection" fuses together different disciplines of yoga to work every part of the body, so you feel full of vitality and at the same time maintain a quiet mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe, and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.

Duration: 26 minutes and 46 seconds

Episode Number: 210

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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