Practice to Orient Yourself (Earth) -
yndi yoga

Sun, Feb 9 6:00 A.M. NHPBS (11.1)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

All broadcast times for this episode: (show all)

Sun, Feb 9	6:00 A.M.	Practice to Orient Yourself (Earth) NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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Future Broadcast times for "Yndi Yoga": (show all)

Fri, Jan 3	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Fri, Jan 3	10:30 P.M.	Patience NH Create (11.4)
Sat, Jan 4	12:00 A.M.	Transformation NH Create (11.4)
Sat, Jan 4	6:30 A.M.	Practice for Expansion (Space) NH Create (11.4)
Sat, Jan 4	10:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Jan 4	11:30 A.M.	Patience NH Create (11.4)
Sat, Jan 4	1:00 P.M.	Transformation NH Create (11.4)
Sun, Jan 5	6:00 A.M.	Practice for Balance (Water) NHPBS (11.1)
Sun, Jan 5	12:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sun, Jan 5	1:30 P.M.	Patience NH Create (11.4)
Sun, Jan 5	3:00 P.M.	Transformation NH Create (11.4)
Sun, Jan 5	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Mon, Jan 6	2:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Mon, Jan 6	9:30 P.M.	Patience NH Create (11.4)
Tue, Jan 7	2:30 A.M.	Patience NH Create (11.4)
Wed, Jan 8	6:30 A.M.	Yndi Yoga NH Create (11.4)