Practice to Orient Yourself (Earth)
yndi yoga

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sat, Jun 15 6:30 A.M. Transformation     NH Create (11.4)
Sun, Jun 16 6:00 A.M. Magic     NHPBS (11.1)
Wed, Jun 19 6:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)
Wed, Jun 19 8:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)
Wed, Jun 19 2:30 P.M. Practice for Introspection (Fire)     NH Create (11.4)
Thu, Jun 20 4:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)
Sat, Jun 22 6:30 A.M. Magic     NH Create (11.4)
Sun, Jun 23 6:00 A.M. Spirit     NHPBS (11.1)
Wed, Jun 26 6:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)
Wed, Jun 26 8:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)
Wed, Jun 26 2:30 P.M. Practice for Motivation (Fire)     NH Create (11.4)
Thu, Jun 27 4:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)
Sat, Jun 29 6:30 A.M. Spirit     NH Create (11.4)
Sun, Jun 30 6:00 A.M. Universe     NHPBS (11.1)
Wed, Jul 3 6:30 A.M. Practice for Connection (Space)     NH Create (11.4)
Wed, Jul 3 8:30 A.M. Practice for Connection (Space)     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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NH Create - 11.4

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