Practice to Orient Yourself (Earth) -
yndi yoga

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Balance

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Key

Acceptance

Roots

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Mar 8	6:30 A.M.	Adventure NH Create (11.4)
Sun, Mar 9	6:00 A.M.	Practice for Introspection (Fire) NHPBS (11.1)
Wed, Mar 12	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Mar 12	8:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Mar 12	2:30 P.M.	Yndi Flow Fundamentals NH Create (11.4)
Thu, Mar 13	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sat, Mar 15	6:30 A.M.	Transformation NH Create (11.4)
Sun, Mar 16	6:00 A.M.	Practice for Motivation (Fire) NHPBS (11.1)
Wed, Mar 19	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Mar 19	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Mar 19	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Mar 20	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Mar 22	6:30 A.M.	Magic NH Create (11.4)
Sun, Mar 23	6:00 A.M.	Practice for Connection (Space) NHPBS (11.1)
Wed, Mar 26	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)