Practice to Orient Yourself (Earth) -
yndi yoga

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Introspection

Practice for Lightness

Practice to Orient Yourself

Practice to Ignite the Fire Within

Practice for Connection

YNDI Flow + Meditation

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Sep 24	7:00 A.M.	Practice for Introspection (Fire) NHPBS (11.1)
Sun, Oct 1	7:00 A.M.	Practice for Motivation (Fire) NHPBS (11.1)
Sun, Oct 8	7:00 A.M.	Practice for Connection (Space) NHPBS (11.1)
Sun, Oct 15	7:00 A.M.	Practice for Expansion (Space) NHPBS (11.1)
Wed, Oct 18	6:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 18	8:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 18	2:30 P.M.	Yndi Fusion NH Create (11.4)
Thu, Oct 19	4:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 25	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Oct 25	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Oct 25	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Oct 26	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Nov 1	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Nov 1	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Nov 1	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)