Practice to Orient Yourself (Earth) -
yndi yoga

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Duration: 26 minutes and 46 seconds

Episode Number: 206

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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Sat, Jul 5	6:30 A.M.	Yndi Yoga NH Create (11.4)
Sun, Jul 6	6:00 A.M.	Yndi Fusion NHPBS (11.1)
Wed, Jul 9	6:30 A.M.	Vision NH Create (11.4)
Wed, Jul 9	8:30 A.M.	Vision NH Create (11.4)
Wed, Jul 9	2:30 P.M.	Vision NH Create (11.4)
Thu, Jul 10	4:30 A.M.	Vision NH Create (11.4)
Sat, Jul 12	6:30 A.M.	Structure NH Create (11.4)
Sun, Jul 13	6:00 A.M.	Yndi Awaken Flow NHPBS (11.1)
Wed, Jul 16	6:30 A.M.	Adventure NH Create (11.4)
Wed, Jul 16	8:30 A.M.	Adventure NH Create (11.4)
Wed, Jul 16	2:30 P.M.	Adventure NH Create (11.4)
Thu, Jul 17	4:30 A.M.	Adventure NH Create (11.4)
Sat, Jul 19	6:30 A.M.	Roots NH Create (11.4)
Sun, Jul 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jul 23	6:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	8:30 A.M.	Transformation NH Create (11.4)