Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 206
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Feb 19 | 6:30 A.M. | Yndi Fusion NH Create (11.4) |
Wed, Feb 19 | 8:30 A.M. | Yndi Fusion NH Create (11.4) |
Wed, Feb 19 | 2:30 P.M. | Yndi Fusion NH Create (11.4) |
Thu, Feb 20 | 4:30 A.M. | Yndi Fusion NH Create (11.4) |
Sat, Feb 22 | 6:30 A.M. | Key NH Create (11.4) |
Sun, Feb 23 | 6:00 A.M. | Practice for Stillness (Air) NHPBS (11.1) |
Wed, Feb 26 | 6:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Wed, Feb 26 | 8:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Wed, Feb 26 | 2:30 P.M. | Yndi Awaken Flow NH Create (11.4) |
Thu, Feb 27 | 4:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Sat, Mar 1 | 6:30 A.M. | Vision NH Create (11.4) |
Sun, Mar 2 | 6:00 A.M. | Practice to Ignite The Fire Within (Fire) NHPBS (11.1) |
Wed, Mar 5 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Wed, Mar 5 | 8:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Wed, Mar 5 | 2:30 P.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Thu, Mar 6 | 4:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
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