Practice for Stability (Earth) -
yndi yoga

Sat, Nov 2 6:30 A.M. NH Create (11.4)

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Sat, Nov 2	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Truth

Vision

Structure

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Oct 12	6:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Sun, Oct 13	6:00 A.M.	Yndi Awaken Flow NHPBS (11.1)
Wed, Oct 16	6:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 16	8:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 16	2:30 P.M.	Yndi Fusion NH Create (11.4)
Thu, Oct 17	4:30 A.M.	Yndi Fusion NH Create (11.4)
Sat, Oct 19	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sun, Oct 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Oct 23	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Oct 23	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Oct 23	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Oct 24	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Oct 26	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Oct 30	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)