Practice for Stability (Earth) -
yndi yoga

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.

Duration: 26 minutes and 46 seconds

Episode Number: 204

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Spirit

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Oct 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Oct 26	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Oct 29	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Oct 29	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Oct 29	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, Oct 30	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, Nov 1	6:30 A.M.	Acceptance NH Create (11.4)
Sun, Nov 2	6:00 A.M.	Patience NHPBS (11.1)
Wed, Nov 5	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Nov 5	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Nov 5	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Nov 6	4:30 A.M.	Yndi Restore NH Create (11.4)
Sat, Nov 8	6:30 A.M.	Patience NH Create (11.4)
Sun, Nov 9	6:00 A.M.	Courage NHPBS (11.1)
Wed, Nov 12	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	8:30 A.M.	Yndi Yoga NH Create (11.4)