Practice for Stability (Earth) -
yndi yoga

Sun, Jan 26 6:00 A.M. NHPBS (11.1)

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Sun, Jan 26	6:00 A.M.	Practice for Stability (Earth) NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Truth

Vision

Structure

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 28	6:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Sun, Dec 29	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Jan 1	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Jan 2	4:30 A.M.	Yndi Restore NH Create (11.4)
Fri, Jan 3	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Fri, Jan 3	10:30 P.M.	Patience NH Create (11.4)
Sat, Jan 4	12:00 A.M.	Transformation NH Create (11.4)
Sat, Jan 4	6:30 A.M.	Practice for Expansion (Space) NH Create (11.4)
Sat, Jan 4	10:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Jan 4	11:30 A.M.	Patience NH Create (11.4)
Sat, Jan 4	1:00 P.M.	Transformation NH Create (11.4)
Sun, Jan 5	6:00 A.M.	Practice for Balance (Water) NHPBS (11.1)
Sun, Jan 5	12:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sun, Jan 5	1:30 P.M.	Patience NH Create (11.4)