Release Fascial Tension -
sit and be fit

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia. The towel is also used to stimulate sensory receptors on the bottom of the feet.

Episode Duration: 27 minutes and 32 seconds

Episode Number: 1906

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Oct 31	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Fri, Nov 1	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Sat, Nov 2	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sun, Nov 3	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Mon, Nov 4	5:00 A.M.	Circulation NHPBS (11.1)
Tue, Nov 5	5:00 A.M.	Core Strengthening NHPBS (11.1)
Wed, Nov 6	5:00 A.M.	Hip Mobility NHPBS (11.1)
Thu, Nov 7	5:00 A.M.	Music and Novelty NHPBS (11.1)
Fri, Nov 8	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Sat, Nov 9	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Sun, Nov 10	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Mon, Nov 11	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Tue, Nov 12	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Wed, Nov 13	5:00 A.M.	Full Body Workout NHPBS (11.1)
Thu, Nov 14	5:00 A.M.	Brain and Balance NHPBS (11.1)
Fri, Nov 15	5:00 A.M.	Upbeat and Fun NHPBS (11.1)