Balance Strategies -
sit and be fit

Sat, Dec 14 5:00 A.M. NHPBS (11.1)

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms. Other segments incorporate a large ball and weights. Guest instructor Jeff Brooks, PT, shares his expertise with balance and fall prevention exercises.

Episode Duration: 27 minutes and 43 seconds

Episode Number: 1905

All broadcast times for this episode: (show all)

Sat, Dec 14	5:00 A.M.	Balance Strategies NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Nov 24	5:00 A.M.	Brain and Balance NHPBS (11.1)
Mon, Nov 25	5:03 A.M.	Tone and Stretch NHPBS (11.1)
Tue, Nov 26	5:00 A.M.	Balance Your Body NHPBS (11.1)
Wed, Nov 27	5:00 A.M.	Muscle Isolations NHPBS (11.1)
Thu, Nov 28	5:00 A.M.	Grow Strong Effortlessly NHPBS (11.1)
Fri, Nov 29	5:00 A.M.	Head to Toe - Tone, Stretch & Strengthen NHPBS (11.1)
Sat, Nov 30	5:00 A.M.	Pulse, Press, Pull-Up NHPBS (11.1)
Sun, Dec 1	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)
Mon, Dec 2	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)
Wed, Dec 4	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Thu, Dec 5	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Fri, Dec 6	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Sat, Dec 7	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Sun, Dec 8	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Wed, Dec 11	5:00 A.M.	Working The Core and More NHPBS (11.1)
Thu, Dec 12	5:00 A.M.	All-Seated Workout NHPBS (11.1)