Balance Strategies
sit and be fit

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms. Other segments incorporate a large ball and weights. Guest instructor Jeff Brooks, PT, shares his expertise with balance and fall prevention exercises.

Episode Duration: 27 minutes and 43 seconds

Episode Number: 1905

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Oct 31 5:00 A.M. Functional and Fun Exercises for the Feet     NHPBS (11.1)
Fri, Nov 1 5:00 A.M. Yardsticks and Bands     NHPBS (11.1)
Sat, Nov 2 5:00 A.M. Shoulder and Back Strength     NHPBS (11.1)
Sun, Nov 3 5:00 A.M. Postural Alignment and Shoulder Stability     NHPBS (11.1)
Mon, Nov 4 5:00 A.M. Circulation     NHPBS (11.1)
Tue, Nov 5 5:00 A.M. Core Strengthening     NHPBS (11.1)
Wed, Nov 6 5:00 A.M. Hip Mobility     NHPBS (11.1)
Thu, Nov 7 5:00 A.M. Music and Novelty     NHPBS (11.1)
Fri, Nov 8 5:00 A.M. Imagining Resistance     NHPBS (11.1)
Sat, Nov 9 5:00 A.M. A Treat for Your Feet     NHPBS (11.1)
Sun, Nov 10 5:00 A.M. Somatosensory and Lymphatic Systems     NHPBS (11.1)
Mon, Nov 11 5:00 A.M. Neglected Areas of Body     NHPBS (11.1)
Tue, Nov 12 5:00 A.M. Diabetes and Peripheral Neuropathy     NHPBS (11.1)
Wed, Nov 13 5:00 A.M. Full Body Workout     NHPBS (11.1)
Thu, Nov 14 5:00 A.M. Brain and Balance     NHPBS (11.1)
Fri, Nov 15 5:00 A.M. Upbeat and Fun     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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