Imagining Resistance -
sit and be fit

Mon, Nov 17 5:00 A.M. NHPBS (11.1)

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Duration: 26 minutes and 47 seconds

Episode Number: 1602

All broadcast times for this episode: (show all)

Mon, Nov 17	5:00 A.M.	Imagining Resistance NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Oct 14	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Wed, Oct 15	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Thu, Oct 16	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Fri, Oct 17	5:00 A.M.	All Systems Go! NHPBS (11.1)
Sat, Oct 18	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Sun, Oct 19	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)
Mon, Oct 20	5:00 A.M.	Fun with the Large Ball NHPBS (11.1)
Tue, Oct 21	5:00 A.M.	Footwork and Core NHPBS (11.1)
Wed, Oct 22	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Thu, Oct 23	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Fri, Oct 24	5:00 A.M.	Posture NHPBS (11.1)
Sat, Oct 25	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Oct 26	5:00 A.M.	Back Health NHPBS (11.1)
Mon, Oct 27	5:00 A.M.	Functional Fitness NHPBS (11.1)
Tue, Oct 28	5:00 A.M.	Good Alignment NHPBS (11.1)
Wed, Oct 29	5:00 A.M.	New Challenges NHPBS (11.1)