Hip Mobility -
sit and be fit

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Duration: 26 minutes and 46 seconds

Episode Number: 1510

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Apr 26	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Sun, Apr 27	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Mon, Apr 28	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Tue, Apr 29	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Wed, Apr 30	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Thu, May 1	5:00 A.M.	Working The Core and More NHPBS (11.1)
Fri, May 2	5:00 A.M.	All-Seated Workout NHPBS (11.1)
Sat, May 3	5:00 A.M.	Building Exercise Awareness NHPBS (11.1)
Sun, May 4	5:00 A.M.	Balance Strategies NHPBS (11.1)
Mon, May 5	5:02 A.M.	Release Fascial Tension NHPBS (11.1)
Tue, May 6	5:00 A.M.	Slow Gentle Movements NHPBS (11.1)
Wed, May 7	5:00 A.M.	Head to Toe Fitness NHPBS (11.1)
Thu, May 8	5:00 A.M.	Spinal Flexibility NHPBS (11.1)
Fri, May 9	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)
Sat, May 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, May 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)