Hip Mobility -
sit and be fit

Sat, Mar 29 5:00 A.M. NHPBS (11.1)

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Duration: 26 minutes and 46 seconds

Episode Number: 1510

All broadcast times for this episode: (show all)

Sat, Mar 29	5:00 A.M.	Hip Mobility NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Mar 29	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sun, Mar 30	5:00 A.M.	Music and Novelty NHPBS (11.1)
Mon, Mar 31	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Tue, Apr 1	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Wed, Apr 2	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Apr 3	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Apr 4	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sun, Apr 6	5:00 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 7	5:00 A.M.	Brain and Balance NHPBS (11.1)
Tue, Apr 8	5:00 A.M.	Upbeat and Fun NHPBS (11.1)
Wed, Apr 9	5:00 A.M.	Be Happy NHPBS (11.1)
Thu, Apr 10	5:00 A.M.	Heel to Toe Functional Fitness NHPBS (11.1)
Fri, Apr 11	5:00 A.M.	Body Alignment and Core Strengthening NHPBS (11.1)
Sat, Apr 12	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
Sun, Apr 13	5:00 A.M.	Exercise Interventions for Functional Fitness NHPBS (11.1)
Mon, Apr 14	5:00 A.M.	Pamper Your Feet NHPBS (11.1)