Hip Mobility
sit and be fit

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Duration: 26 minutes and 46 seconds

Episode Number: 1510

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Tue, May 13 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Wed, May 14 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Thu, May 15 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Fri, May 16 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sat, May 17 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sun, May 18 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Mon, May 19 5:00 A.M. Keep Your Spine and Joints Happy     NHPBS (11.1)
Tue, May 20 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Wed, May 21 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Thu, May 22 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Fri, May 23 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sat, May 24 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sun, May 25 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Mon, May 26 5:00 A.M. Tune Into Your Body     NHPBS (11.1)
Tue, May 27 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Wed, May 28 5:00 A.M. Sit and Be Fit     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

This Old House | E21 | Westford Historic Renovation | Septic, Stairs and Subs
Ask This Old House | E21 | Irrigation Add-On, Stripped Holes | Ask This Old House
Antiques Roadshow | Maryland Zoo, Hour 1
Great Performances | Now Hear This
The Future of Nature | Forests
Nature | Purgatory | Katavi: Africa's Fallen Paradise
Finding Your Roots | Finding My Roots
Going Your Way | Going Your Way
Wolf Hall | Episode 1: Wreckage
Marie Antoinette | Treacherous Legacy
Lucy Worsley Investigates | Bloody Mary
A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony | A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony
History with David Rubenstein | Alex Prud'homme
Shaking It Up: The Life and Times of Liz Carpenter | Shaking It Up: The Life and Times of Liz Carpenter
Prue Leith's Cotswold Kitchen | Alison Hammond
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Masters | The Disappearance of Miss Scott [ASL]
American Experience | Forgotten Hero: Walter White and the NAACP
Made With Love | America Made With Love
NOVA | Pompeii's Secret Underworld
Great Migrations: A People on The Move | Coming to America
Independent Lens | Skin of Glass
Austin City Limits | ACL Presents: Willie Nelson & Family
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Wes Montgomery: A Celebration Concert | Wes Montgomery: A Celebration Concert
Paul Laurence Dunbar: Beyond the Mask | Paul Laurence Dunbar: Beyond the Mask
Funny Woman | Episode 1
The Creole Pig: Haiti's Great Loss | The Creole Pig: Haiti's Great Loss
Journeys of Black Mathematicians | Forging Resilience
Resistance: They Fought Back | Resistance: They Fought Back
Jacqueline du Pré: Genius and Tragedy | Jacqueline du Pré: Genius and Tragedy
Unknown Destination: A Love Story | Unknown Destination: A Love Story
All Creatures Great and Small | Episode 1: To All Our Boys