Finger Dexterity
sit and be fit

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 1319

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jun 16 5:00 A.M. Circulation     NHPBS (11.1)
Mon, Jun 17 5:00 A.M. Core Strengthening     NHPBS (11.1)
Tue, Jun 18 5:00 A.M. Hip Mobility     NHPBS (11.1)
Wed, Jun 19 5:00 A.M. Music and Novelty     NHPBS (11.1)
Thu, Jun 20 5:00 A.M. Imagining Resistance     NHPBS (11.1)
Fri, Jun 21 5:00 A.M. A Treat for Your Feet     NHPBS (11.1)
Sat, Jun 22 5:00 A.M. Somatosensory and Lymphatic Systems     NHPBS (11.1)
Sun, Jun 23 5:00 A.M. Neglected Areas of Body     NHPBS (11.1)
Mon, Jun 24 5:00 A.M. Diabetes and Peripheral Neuropathy     NHPBS (11.1)
Tue, Jun 25 5:00 A.M. Full Body Workout     NHPBS (11.1)
Wed, Jun 26 5:00 A.M. Brain and Balance     NHPBS (11.1)
Thu, Jun 27 5:00 A.M. Upbeat and Fun     NHPBS (11.1)
Fri, Jun 28 5:00 A.M. Be Happy     NHPBS (11.1)
Sat, Jun 29 5:00 A.M. Heel to Toe Functional Fitness     NHPBS (11.1)
Sun, Jun 30 5:00 A.M. Body Alignment and Core Strengthening     NHPBS (11.1)
Mon, Jul 1 5:00 A.M. Wake Your Body with Exercise     NHPBS (11.1)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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