Strengthening The Back -
yoga in practice

One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting. While sitting, we often collapse our front body and shoulders, over-extending the neck and weakening our back muscles. In today's class we will work on strengthening the back muscles for better posture. When you enjoy good posture a natural self-assurance arises.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 412

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Strengthening the Back

A Complicated Journey

Refining and Evolving

Savoring the Gifts

Reset Your Emotional Circuit Breaker

Interdependence

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Sat, Jan 4	10:30 A.M.	Fearlessly Open Your Heart NH Create (11.4)
Sat, Jan 4	12:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sat, Jan 4	1:30 P.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sat, Jan 4	2:30 P.M.	How to Get Going NH Create (11.4)
Sun, Jan 5	12:30 P.M.	Fearlessly Open Your Heart NH Create (11.4)
Sun, Jan 5	2:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sun, Jan 5	3:30 P.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sun, Jan 5	4:30 P.M.	How to Get Going NH Create (11.4)