One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting. While sitting, we often collapse our front body and shoulders, over-extending the neck and weakening our back muscles. In today's class we will work on strengthening the back muscles for better posture. When you enjoy good posture a natural self-assurance arises.
Duration: 26 minutes and 46 seconds
Episode Number: 412
Thu, Oct 2 | 6:30 A.M. | Strengthening The Back NH Create (11.4) |
Thu, Oct 2 | 8:30 A.M. | Strengthening The Back NH Create (11.4) |
Thu, Oct 2 | 2:30 P.M. | Strengthening The Back NH Create (11.4) |
Fri, Oct 3 | 4:30 A.M. | Strengthening The Back NH Create (11.4) |
Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.
It promotes increased awareness, strength and flexibility while reducing stress and anxiety.
Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.
YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.
The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.
Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
Sat, Sep 6 | 2:30 P.M. | Opening to Self-Love NH Create (11.4) |
Sun, Sep 7 | 12:00 P.M. | How to Get Going NH Create (11.4) |
Sun, Sep 7 | 2:30 P.M. | Finding Your Center NH Create (11.4) |
Sun, Sep 7 | 4:30 P.M. | Opening to Self-Love NH Create (11.4) |
Sun, Sep 7 | 9:00 P.M. | How to Get Going NH Create (11.4) |
Mon, Sep 8 | 2:00 A.M. | How to Get Going NH Create (11.4) |
Tue, Sep 9 | 9:30 P.M. | Finding Your Center NH Create (11.4) |
Wed, Sep 10 | 2:30 A.M. | Finding Your Center NH Create (11.4) |
Thu, Sep 11 | 6:30 A.M. | Refining and Evolving NH Create (11.4) |
Thu, Sep 11 | 8:30 A.M. | Refining and Evolving NH Create (11.4) |
Thu, Sep 11 | 2:30 P.M. | Refining and Evolving NH Create (11.4) |
Thu, Sep 11 | 9:30 P.M. | Opening to Self-Love NH Create (11.4) |
Fri, Sep 12 | 2:30 A.M. | Opening to Self-Love NH Create (11.4) |
Fri, Sep 12 | 4:30 A.M. | Refining and Evolving NH Create (11.4) |
Thu, Sep 18 | 6:30 A.M. | A Complicated Journey NH Create (11.4) |
Thu, Sep 18 | 8:30 A.M. | A Complicated Journey NH Create (11.4) |
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WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
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