Cultivating Confidence -
yoga in practice

Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides. As one of Stacey's mentors likes to say, "Yoga is the art of getting good at being yourself." In this episode we learn to engage our muscles in standing poses, which allows us to "take a confident stance" and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.

Duration: 26 minutes and 46 seconds

Episode Number: 103

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Yoga Minutes

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Mar 5	6:30 A.M.	The Dance of Confidence NH Create (11.4)
Thu, Mar 5	8:30 A.M.	The Dance of Confidence NH Create (11.4)
Thu, Mar 5	2:30 P.M.	The Dance of Confidence NH Create (11.4)
Fri, Mar 6	4:30 A.M.	The Dance of Confidence NH Create (11.4)
Sun, Mar 8	6:00 A.M.	Fearlessly Open Your Heart NHPBS (11.1)
Thu, Mar 12	6:30 A.M.	Cultivate Self-Respect NH Create (11.4)
Thu, Mar 12	8:30 A.M.	Cultivate Self-Respect NH Create (11.4)
Thu, Mar 12	2:30 P.M.	Cultivate Self-Respect NH Create (11.4)
Fri, Mar 13	4:30 A.M.	Cultivate Self-Respect NH Create (11.4)
Sun, Mar 15	6:00 A.M.	Steadiness and Freedom NHPBS (11.1)
Thu, Mar 19	6:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 19	8:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Thu, Mar 19	2:30 P.M.	Allow Yourself to Soar NH Create (11.4)
Fri, Mar 20	4:30 A.M.	Allow Yourself to Soar NH Create (11.4)
Sun, Mar 22	6:00 A.M.	Learning to Do Just Enough NHPBS (11.1)
Thu, Mar 26	6:30 A.M.	Become An Able Vessel NH Create (11.4)