Cultivating Confidence -
yoga in practice

Fri, Jun 19 9:30 P.M. NH Create (11.4)

Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides. As one of Stacey's mentors likes to say, "Yoga is the art of getting good at being yourself." In this episode we learn to engage our muscles in standing poses, which allows us to "take a confident stance" and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.

Duration: 26 minutes and 46 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Fri, Jun 19	9:30 P.M.	Cultivating Confidence NH Create (11.4)
Sat, Jun 20	10:30 A.M.	Cultivating Confidence NH Create (11.4)
Sun, Jun 21	12:30 P.M.	Cultivating Confidence NH Create (11.4)
Sun, Jun 21	9:30 P.M.	Cultivating Confidence NH Create (11.4)
Mon, Jun 22	2:30 A.M.	Cultivating Confidence NH Create (11.4)

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

How to Get Going

Love Yourself as You Are

The Delight of Freedom

It's Not What You Do, but How You Do It

Interdependence

Seeking Balance

Future Broadcast times for "Yoga In Practice": (show all)

Fri, Jun 5	4:30 A.M.	Becoming Your Best Self NH Create (11.4)
Sun, Jun 7	6:00 A.M.	Find Balance to Find Peace NHPBS (11.1)
Thu, Jun 11	6:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Thu, Jun 11	8:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Thu, Jun 11	2:30 P.M.	Lather, Rinse, Repea NH Create (11.4)
Fri, Jun 12	4:30 A.M.	Lather, Rinse, Repea NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Finding Your Center NHPBS (11.1)
Thu, Jun 18	6:30 A.M.	I Like Who I Become When I Try NH Create (11.4)
Thu, Jun 18	8:30 A.M.	I Like Who I Become When I Try NH Create (11.4)
Thu, Jun 18	2:30 P.M.	I Like Who I Become When I Try NH Create (11.4)
Fri, Jun 19	4:30 A.M.	I Like Who I Become When I Try NH Create (11.4)
Fri, Jun 19	9:00 P.M.	Breathing Into Awareness NH Create (11.4)
Fri, Jun 19	9:30 P.M.	Cultivating Confidence NH Create (11.4)
Fri, Jun 19	10:00 P.M.	Steadiness and Freedom NH Create (11.4)
Fri, Jun 19	10:30 P.M.	Connect to Your Softer Side NH Create (11.4)
Fri, Jun 19	11:00 P.M.	Plant A Good Garden NH Create (11.4)