Stand In Your Light -
yoga in practice

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 102

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Stand in Your Light

A Complicated Journey

Refining and Evolving

Savoring the Gifts

Reset Your Emotional Circuit Breaker

Interdependence

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Dec 26	6:30 A.M.	The Art of Connection NH Create (11.4)
Thu, Dec 26	8:30 A.M.	The Art of Connection NH Create (11.4)
Thu, Dec 26	2:30 P.M.	The Art of Connection NH Create (11.4)
Fri, Dec 27	4:30 A.M.	The Art of Connection NH Create (11.4)
Thu, Jan 2	6:30 A.M.	Where You Look Matters NH Create (11.4)
Thu, Jan 2	8:30 A.M.	Where You Look Matters NH Create (11.4)
Thu, Jan 2	2:30 P.M.	Where You Look Matters NH Create (11.4)
Fri, Jan 3	4:30 A.M.	Where You Look Matters NH Create (11.4)
Fri, Jan 3	9:30 P.M.	Fearlessly Open Your Heart NH Create (11.4)
Fri, Jan 3	11:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sat, Jan 4	12:30 A.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sat, Jan 4	1:30 A.M.	How to Get Going NH Create (11.4)
Sat, Jan 4	10:30 A.M.	Fearlessly Open Your Heart NH Create (11.4)
Sat, Jan 4	12:00 P.M.	Find Balance to Find Peace NH Create (11.4)
Sat, Jan 4	1:30 P.M.	Simplicity, Patience, Compassion - Chair Yoga NH Create (11.4)
Sat, Jan 4	2:30 P.M.	How to Get Going NH Create (11.4)