Stand In Your Light -
yoga in practice

Thu, Oct 24 6:30 A.M. NH Create (11.4)

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 102

All broadcast times for this episode: (show all)

Thu, Oct 24	6:30 A.M.	Stand In Your Light NH Create (11.4)
Thu, Oct 24	8:30 A.M.	Stand In Your Light NH Create (11.4)
Thu, Oct 24	2:30 P.M.	Stand In Your Light NH Create (11.4)
Fri, Oct 25	4:30 A.M.	Stand In Your Light NH Create (11.4)

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Stand in Your Light

A Complicated Journey

Refining and Evolving

Savoring the Gifts

Reset Your Emotional Circuit Breaker

Interdependence

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Sep 19	6:30 A.M.	A Complicated Journey NH Create (11.4)
Thu, Sep 19	8:30 A.M.	A Complicated Journey NH Create (11.4)
Thu, Sep 19	2:30 P.M.	A Complicated Journey NH Create (11.4)
Fri, Sep 20	4:30 A.M.	A Complicated Journey NH Create (11.4)
Thu, Sep 26	6:30 A.M.	Tend to the Roots NH Create (11.4)
Thu, Sep 26	8:30 A.M.	Tend to the Roots NH Create (11.4)
Thu, Sep 26	2:30 P.M.	Tend to the Roots NH Create (11.4)
Fri, Sep 27	4:30 A.M.	Tend to the Roots NH Create (11.4)
Thu, Oct 3	6:30 A.M.	Strengthening The Back NH Create (11.4)
Thu, Oct 3	8:30 A.M.	Strengthening The Back NH Create (11.4)
Thu, Oct 3	2:30 P.M.	Strengthening The Back NH Create (11.4)
Fri, Oct 4	4:30 A.M.	Strengthening The Back NH Create (11.4)
Thu, Oct 10	6:30 A.M.	Breath and Relaxation NH Create (11.4)
Thu, Oct 10	8:30 A.M.	Breath and Relaxation NH Create (11.4)
Thu, Oct 10	2:30 P.M.	Breath and Relaxation NH Create (11.4)
Fri, Oct 11	4:30 A.M.	Breath and Relaxation NH Create (11.4)