Spinal Flexibility -
sit and be fit

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage. Mary Ann finishes the workout with a gentle stretch segment using a large ball to improve overall range of motion.

Episode Duration: 27 minutes and 33 seconds

Episode Number: 1909

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Jan 18	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 19	5:00 A.M.	Core Strengthening NHPBS (11.1)
Mon, Jan 20	5:00 A.M.	Healthy Aging NHPBS (11.1)
Tue, Jan 21	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Wed, Jan 22	5:00 A.M.	Strength Coordination NHPBS (11.1)
Thu, Jan 23	5:00 A.M.	Reaction Time NHPBS (11.1)
Fri, Jan 24	5:00 A.M.	Balance NHPBS (11.1)
Sat, Jan 25	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Sun, Jan 26	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Mon, Jan 27	5:00 A.M.	Posture and Breathing NHPBS (11.1)
Tue, Jan 28	5:00 A.M.	Facial Exercises NHPBS (11.1)
Wed, Jan 29	5:00 A.M.	We've Gone Country NHPBS (11.1)
Thu, Jan 30	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Fri, Jan 31	5:00 A.M.	Vestibular System NHPBS (11.1)
Sat, Feb 1	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Feb 2	5:00 A.M.	Stretching NHPBS (11.1)