Spinal Flexibility -
sit and be fit

Thu, May 8 5:00 A.M. NHPBS (11.1)

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage. Mary Ann finishes the workout with a gentle stretch segment using a large ball to improve overall range of motion.

Duration: 27 minutes and 33 seconds

Episode Number: 1909

All broadcast times for this episode: (show all)

Thu, May 8	5:00 A.M.	Spinal Flexibility NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Apr 20	5:00 A.M.	Muscle Isolations NHPBS (11.1)
Mon, Apr 21	5:00 A.M.	Grow Strong Effortlessly NHPBS (11.1)
Tue, Apr 22	5:00 A.M.	Head to Toe - Tone, Stretch & Strengthen NHPBS (11.1)
Wed, Apr 23	5:00 A.M.	Pulse, Press, Pull-Up NHPBS (11.1)
Thu, Apr 24	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)
Fri, Apr 25	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)
Sat, Apr 26	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Sun, Apr 27	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Mon, Apr 28	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Tue, Apr 29	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Wed, Apr 30	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Thu, May 1	5:00 A.M.	Working The Core and More NHPBS (11.1)
Fri, May 2	5:00 A.M.	All-Seated Workout NHPBS (11.1)
Sat, May 3	5:00 A.M.	Building Exercise Awareness NHPBS (11.1)
Sun, May 4	5:00 A.M.	Balance Strategies NHPBS (11.1)
Mon, May 5	5:02 A.M.	Release Fascial Tension NHPBS (11.1)