Head to Toe Fitness -
sit and be fit

This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.

Duration: 27 minutes and 1 seconds

Episode Number: 1908

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Jul 31	5:00 A.M.	Tune Into Your Body NHPBS (11.1)
Fri, Aug 1	5:00 A.M.	Rhythm and Exercise NHPBS (11.1)
Sat, Aug 2	5:00 A.M.	Relieve Stress with Exercise NHPBS (11.1)
Sun, Aug 3	5:00 A.M.	Tlc for Your Back NHPBS (11.1)
Mon, Aug 4	5:00 A.M.	Another "Never Boring" Workout! NHPBS (11.1)
Tue, Aug 5	5:00 A.M.	Fantastic Feet NHPBS (11.1)
Wed, Aug 6	5:00 A.M.	Move and Be Fit NHPBS (11.1)
Thu, Aug 7	5:00 A.M.	Exercise for Fun and Functional Independence NHPBS (11.1)
Fri, Aug 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Aug 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Aug 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Aug 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Aug 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)