Shoulder and Back Strength -
sit and be fit

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1506

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Feb 5	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Thu, Feb 6	5:00 A.M.	Feel Your Best NHPBS (11.1)
Fri, Feb 7	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Sat, Feb 8	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Sun, Feb 9	5:00 A.M.	Static Balance NHPBS (11.1)
Mon, Feb 10	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Tue, Feb 11	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Wed, Feb 12	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Thu, Feb 13	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Fri, Feb 14	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Sat, Feb 15	5:00 A.M.	A Healthy Back NHPBS (11.1)
Sun, Feb 16	5:00 A.M.	Better Balance NHPBS (11.1)
Mon, Feb 17	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Tue, Feb 18	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Wed, Feb 19	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Thu, Feb 20	5:00 A.M.	Exercising with Accessories NHPBS (11.1)