Yardsticks and Bands -
sit and be fit

Mon, Mar 24 5:00 A.M. NHPBS (11.1)

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1505

All broadcast times for this episode: (show all)

Mon, Mar 24	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Mar 4	5:00 A.M.	Footwork and Core NHPBS (11.1)
Wed, Mar 5	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Thu, Mar 6	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Fri, Mar 7	5:00 A.M.	Posture NHPBS (11.1)
Sat, Mar 8	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Mar 9	5:00 A.M.	Back Health NHPBS (11.1)
Mon, Mar 10	5:00 A.M.	Functional Fitness NHPBS (11.1)
Tue, Mar 11	5:00 A.M.	Good Alignment NHPBS (11.1)
Wed, Mar 12	5:00 A.M.	New Challenges NHPBS (11.1)
Thu, Mar 13	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)
Fri, Mar 14	5:00 A.M.	Lymphatic System NHPBS (11.1)
Sat, Mar 15	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Sun, Mar 16	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Mon, Mar 17	5:00 A.M.	Flabby Arms NHPBS (11.1)
Tue, Mar 18	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Wed, Mar 19	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)