Yardsticks and Bands -
sit and be fit

Thu, Sep 10 5:00 A.M. NHPBS (11.1)

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Duration: 26 minutes and 46 seconds

Episode Number: 1505

All broadcast times for this episode: (show all)

Thu, Sep 10	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Aug 17	5:00 A.M.	All Systems Go! NHPBS (11.1)
Tue, Aug 18	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Wed, Aug 19	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)
Thu, Aug 20	5:00 A.M.	Fun with the Large Ball NHPBS (11.1)
Fri, Aug 21	5:00 A.M.	Footwork and Core NHPBS (11.1)
Sat, Aug 22	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Sat, Aug 22	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Aug 23	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Mon, Aug 24	5:00 A.M.	Posture NHPBS (11.1)
Tue, Aug 25	5:00 A.M.	Breathing NHPBS (11.1)
Wed, Aug 26	5:00 A.M.	Back Health NHPBS (11.1)
Thu, Aug 27	5:00 A.M.	Functional Fitness NHPBS (11.1)
Fri, Aug 28	5:00 A.M.	Good Alignment NHPBS (11.1)
Sat, Aug 29	5:00 A.M.	New Challenges NHPBS (11.1)
Sat, Aug 29	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Aug 30	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)