Yardsticks and Bands
sit and be fit

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1505

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Mar 1 5:00 A.M. Muscle Isolations     NHPBS (11.1)
Sat, Mar 2 5:00 A.M. Grow Strong Effortlessly     NHPBS (11.1)
Sun, Mar 3 5:00 A.M. Head to Toe - Tone, Stretch & Strengthen     NHPBS (11.1)
Mon, Mar 4 5:00 A.M. Pulse, Press, Pull-Up     NHPBS (11.1)
Tue, Mar 5 5:00 A.M. Warm Up, Circulate, Strengthen & Stretch     NHPBS (11.1)
Wed, Mar 6 5:00 A.M. Functional Feel-Good Exercises     NHPBS (11.1)
Thu, Mar 7 5:00 A.M. Breathing, Posture and Balance     NHPBS (11.1)
Fri, Mar 8 5:00 A.M. Exercise Potpourri     NHPBS (11.1)
Sat, Mar 9 5:00 A.M. Core Strength and Yoga Inspired Exercises     NHPBS (11.1)
Sun, Mar 10 5:00 A.M. Fun Exercises for the Core and More     NHPBS (11.1)
Mon, Mar 11 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Tue, Mar 12 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Wed, Mar 13 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Thu, Mar 14 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Fri, Mar 15 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sat, Mar 16 5:00 A.M. Sit and Be Fit     NHPBS (11.1)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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