Variety: The Spice of Life -
sit and be fit

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Duration: 26 minutes and 47 seconds

Episode Number: 1503

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Sep 11	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sat, Sep 12	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Sat, Sep 12	7:30 A.M.	Healthy Aging NH Explore (11.2)
Sun, Sep 13	5:00 A.M.	Circulation NHPBS (11.1)
Mon, Sep 14	5:00 A.M.	Core Strengthening NHPBS (11.1)
Tue, Sep 15	5:00 A.M.	Hip Mobility NHPBS (11.1)
Wed, Sep 16	5:00 A.M.	Music and Novelty NHPBS (11.1)
Thu, Sep 17	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Fri, Sep 18	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Sat, Sep 19	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Sat, Sep 19	7:30 A.M.	Exercise Is Fun NH Explore (11.2)
Sun, Sep 20	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Mon, Sep 21	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Tue, Sep 22	5:00 A.M.	Full Body Workout NHPBS (11.1)
Wed, Sep 23	5:00 A.M.	Brain and Balance NHPBS (11.1)
Thu, Sep 24	5:00 A.M.	Upbeat and Fun NHPBS (11.1)