Practice Perfect Posture -
sit and be fit

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1502

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Apr 19	5:00 A.M.	Facial Exercises NHPBS (11.1)
Sat, Apr 20	5:00 A.M.	We've Gone Country NHPBS (11.1)
Sun, Apr 21	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Mon, Apr 22	5:00 A.M.	Vestibular System NHPBS (11.1)
Tue, Apr 23	5:00 A.M.	Breathing NHPBS (11.1)
Wed, Apr 24	5:00 A.M.	Stretching NHPBS (11.1)
Thu, Apr 25	5:00 A.M.	Relaxation NHPBS (11.1)
Fri, Apr 26	5:00 A.M.	Maintain Independence NHPBS (11.1)
Sat, Apr 27	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Sun, Apr 28	5:00 A.M.	Feel Your Best NHPBS (11.1)
Mon, Apr 29	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Tue, Apr 30	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Wed, May 1	5:00 A.M.	Static Balance NHPBS (11.1)
Thu, May 2	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Fri, May 3	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sat, May 4	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)