It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 1417
Wed, Jun 5 | 5:00 A.M. | Your Feet, Your Foundation NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Fri, Apr 26 | 5:00 A.M. | Maintain Independence NHPBS (11.1) |
Sat, Apr 27 | 5:00 A.M. | Resistance Exercises NHPBS (11.1) |
Sun, Apr 28 | 5:00 A.M. | Feel Your Best NHPBS (11.1) |
Mon, Apr 29 | 5:00 A.M. | Fundamental Moves: NHPBS (11.1) |
Tue, Apr 30 | 5:00 A.M. | Kinesthetic Awareness NHPBS (11.1) |
Wed, May 1 | 5:00 A.M. | Static Balance NHPBS (11.1) |
Thu, May 2 | 5:00 A.M. | Pelvic & Ribcage Mobility NHPBS (11.1) |
Fri, May 3 | 5:00 A.M. | Strong Back Strong Core NHPBS (11.1) |
Sat, May 4 | 5:00 A.M. | Neuromuscular Coordination NHPBS (11.1) |
Sun, May 5 | 5:00 A.M. | Release Tension Through Exercise NHPBS (11.1) |
Mon, May 6 | 5:00 A.M. | Strengthening Muscles & Joints NHPBS (11.1) |
Tue, May 7 | 5:00 A.M. | A Healthy Back NHPBS (11.1) |
Wed, May 8 | 5:00 A.M. | Better Balance NHPBS (11.1) |
Thu, May 9 | 5:00 A.M. | Improve Your Mood NHPBS (11.1) |
Fri, May 10 | 5:00 A.M. | Lighthearted Exercises NHPBS (11.1) |
Sat, May 11 | 5:00 A.M. | Back and Abdominal Strengthening NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg