Your Feet, Your Foundation -
sit and be fit

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 1417

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Dec 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Dec 25	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Dec 26	5:02 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Dec 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Dec 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jan 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)