Mobility and Balance -
sit and be fit

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Duration: 26 minutes and 46 seconds

Episode Number: 1416

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Jan 2	5:00 A.M.	Fantastic Feet NHPBS (11.1)
Sat, Jan 3	5:00 A.M.	Move and Be Fit NHPBS (11.1)
Sun, Jan 4	5:00 A.M.	Exercise for Fun and Functional Independence NHPBS (11.1)
Mon, Jan 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jan 6	5:01 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jan 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jan 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 16	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 17	5:02 A.M.	Sit and Be Fit NHPBS (11.1)