Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1408
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
|Mon, Mar 27||5:00 A.M.||Mobility and Balance|
|Tue, Mar 28||5:00 A.M.||Your Feet, Your Foundation|
|Wed, Mar 29||5:00 A.M.||Flabby Arms|
|Thu, Mar 30||5:00 A.M.||The Power of Small Movements|
|Fri, Mar 31||5:00 A.M.||Flexibility and Range of Motion|
|Sat, Apr 1||5:00 A.M.||Brain Booster|
|Sun, Apr 2||5:00 A.M.||Practice Perfect Posture|
|Mon, Apr 3||5:00 A.M.||Variety: The Spice of Life|
|Tue, Apr 4||5:00 A.M.||Functional and Fun Exercises for the Feet|
|Wed, Apr 5||5:00 A.M.||Yardsticks and Bands|
|Thu, Apr 6||5:00 A.M.||Shoulder and Back Strength|
|Fri, Apr 7||5:00 A.M.||Postural Alignment and Shoulder Stability|
|Sat, Apr 8||5:00 A.M.||Circulation|
|Sun, Apr 9||5:00 A.M.||Core Strengthening|
|Mon, Apr 10||5:00 A.M.||Hip Mobility|
|Tue, Apr 11||5:00 A.M.||Music and Novelty|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg