sit and be fit

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1408

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Mar 27 5:00 A.M. Mobility and Balance     NHPBS
Tue, Mar 28 5:00 A.M. Your Feet, Your Foundation     NHPBS
Wed, Mar 29 5:00 A.M. Flabby Arms     NHPBS
Thu, Mar 30 5:00 A.M. The Power of Small Movements     NHPBS
Fri, Mar 31 5:00 A.M. Flexibility and Range of Motion     NHPBS
Sat, Apr 1 5:00 A.M. Brain Booster     NHPBS
Sun, Apr 2 5:00 A.M. Practice Perfect Posture     NHPBS
Mon, Apr 3 5:00 A.M. Variety: The Spice of Life     NHPBS
Tue, Apr 4 5:00 A.M. Functional and Fun Exercises for the Feet     NHPBS
Wed, Apr 5 5:00 A.M. Yardsticks and Bands     NHPBS
Thu, Apr 6 5:00 A.M. Shoulder and Back Strength     NHPBS
Fri, Apr 7 5:00 A.M. Postural Alignment and Shoulder Stability     NHPBS
Sat, Apr 8 5:00 A.M. Circulation     NHPBS
Sun, Apr 9 5:00 A.M. Core Strengthening     NHPBS
Mon, Apr 10 5:00 A.M. Hip Mobility     NHPBS
Tue, Apr 11 5:00 A.M. Music and Novelty     NHPBS

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS NHPBS Passport Passport

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