Posture -
sit and be fit

Fri, Oct 24 5:00 A.M. NHPBS (11.1)

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Duration: 26 minutes and 46 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Fri, Oct 24	5:00 A.M.	Posture NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Sep 16	5:00 A.M.	Facial Exercises NHPBS (11.1)
Wed, Sep 17	5:00 A.M.	We've Gone Country NHPBS (11.1)
Thu, Sep 18	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Fri, Sep 19	5:00 A.M.	Vestibular System NHPBS (11.1)
Sat, Sep 20	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Sep 21	5:00 A.M.	Stretching NHPBS (11.1)
Mon, Sep 22	5:00 A.M.	Relaxation NHPBS (11.1)
Tue, Sep 23	5:00 A.M.	Maintain Independence NHPBS (11.1)
Wed, Sep 24	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Thu, Sep 25	5:00 A.M.	Feel Your Best NHPBS (11.1)
Fri, Sep 26	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Sat, Sep 27	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Sun, Sep 28	5:00 A.M.	Static Balance NHPBS (11.1)
Mon, Sep 29	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Tue, Sep 30	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Wed, Oct 1	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)