Keep The Fun In Functional Fitness
sit and be fit

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1317

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Tue, May 28 5:00 A.M. Breathing     NHPBS (11.1)
Wed, May 29 5:00 A.M. Back Health     NHPBS (11.1)
Thu, May 30 5:00 A.M. Functional Fitness     NHPBS (11.1)
Fri, May 31 5:00 A.M. Good Alignment     NHPBS (11.1)
Sat, Jun 1 5:00 A.M. New Challenges     NHPBS (11.1)
Sun, Jun 2 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)
Mon, Jun 3 5:00 A.M. Lymphatic System     NHPBS (11.1)
Tue, Jun 4 5:00 A.M. Mobility and Balance     NHPBS (11.1)
Wed, Jun 5 5:00 A.M. Your Feet, Your Foundation     NHPBS (11.1)
Thu, Jun 6 5:00 A.M. Flabby Arms     NHPBS (11.1)
Fri, Jun 7 5:00 A.M. The Power of Small Movements     NHPBS (11.1)
Sat, Jun 8 5:00 A.M. Flexibility and Range of Motion     NHPBS (11.1)
Sun, Jun 9 5:00 A.M. Brain Booster     NHPBS (11.1)
Mon, Jun 10 5:00 A.M. Practice Perfect Posture     NHPBS (11.1)
Tue, Jun 11 5:00 A.M. Variety: The Spice of Life     NHPBS (11.1)
Wed, Jun 12 5:00 A.M. Functional and Fun Exercises for the Feet     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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