Myofacial Relief & Gait -
sit and be fit

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Duration: 26 minutes and 46 seconds

Episode Number: 1316

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Mar 22	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Mar 23	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Mar 24	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Tue, Mar 25	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Wed, Mar 26	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Thu, Mar 27	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Mar 28	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sat, Mar 29	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sun, Mar 30	5:00 A.M.	Music and Novelty NHPBS (11.1)
Mon, Mar 31	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Tue, Apr 1	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Wed, Apr 2	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Apr 3	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Apr 4	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sun, Apr 6	5:00 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 7	5:00 A.M.	Brain and Balance NHPBS (11.1)