Myofacial Relief & Gait -
sit and be fit

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Duration: 26 minutes and 46 seconds

Episode Number: 1316

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Aug 6	5:00 A.M.	Move and Be Fit NHPBS (11.1)
Thu, Aug 7	5:00 A.M.	Exercise for Fun and Functional Independence NHPBS (11.1)
Fri, Aug 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Aug 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Aug 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Aug 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Aug 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 16	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 17	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Aug 18	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Aug 19	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Aug 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)