Myofacial Relief & Gait -
sit and be fit

Wed, Aug 12 5:00 A.M. NHPBS (11.1)

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Duration: 26 minutes and 46 seconds

Episode Number: 1316

All broadcast times for this episode: (show all)

Wed, Aug 12	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Jul 24	5:00 A.M.	Maintain Independence NHPBS (11.1)
Sat, Jul 25	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Sat, Jul 25	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Jul 26	5:00 A.M.	Feel Your Best NHPBS (11.1)
Mon, Jul 27	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Tue, Jul 28	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Wed, Jul 29	5:00 A.M.	Static Balance NHPBS (11.1)
Thu, Jul 30	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Fri, Jul 31	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sat, Aug 1	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Sat, Aug 1	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Aug 2	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Mon, Aug 3	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Tue, Aug 4	5:00 A.M.	A Healthy Back NHPBS (11.1)
Wed, Aug 5	5:00 A.M.	Better Balance NHPBS (11.1)
Thu, Aug 6	5:00 A.M.	Improve Your Mood NHPBS (11.1)