Myofacial Relief & Gait -
sit and be fit

Sun, Oct 12 5:00 A.M. NHPBS (11.1)

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Duration: 26 minutes and 46 seconds

Episode Number: 1316

All broadcast times for this episode: (show all)

Sun, Oct 12	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Oct 1	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Thu, Oct 2	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Fri, Oct 3	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Sat, Oct 4	5:00 A.M.	A Healthy Back NHPBS (11.1)
Sun, Oct 5	5:00 A.M.	Better Balance NHPBS (11.1)
Mon, Oct 6	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Tue, Oct 7	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Wed, Oct 8	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Thu, Oct 9	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Fri, Oct 10	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Sat, Oct 11	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Sun, Oct 12	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Mon, Oct 13	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Tue, Oct 14	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Wed, Oct 15	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Thu, Oct 16	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)