Sara's Weeknight Meals

Renowned chef, television personality, magazine editor and cookbook author Sara Moulton brings her signature warmth and informative style back to public television in her new series, SARA'S WEEKNIGHT MEALS. Based on her book, Sara's Secrets for Weeknight Meals, Sara and her celebrity-chef friends share their ideas for flavorful, healthy meals with minimal fuss. Twenty fast-paced and engaging episodes feature quick, delicious and routine-breaking entrees designed to inspire and empower home cooks. Episodes include: "Breakfast for Dinner," "Soup for Supper" and "The Substantial Sandwich."

Mon, Jul 4 10:30 A.M. Jewish Holidays     NH EXPLORE

Sara celebrates the Jewish holidays with two traditional dishes that are often tricky to prepare.

Tue, Jul 5 10:30 A.M. Soul of the South     NH EXPLORE

Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou's Kitchen; then, a hidden history of Southern cooking and ingredients developed by African American cooks.

Wed, Jul 6 10:30 A.M. Best Loved Italian Recipes     NH EXPLORE

Everyone loves Italian and we have the best Italian recipes.

Thu, Jul 7 10:30 A.M. Beantown     NH EXPLORE

The best chefs know that beans can round out a meal with extra flavor and texture, and today we have two of the best chefs.

Thu, Jul 7 7:00 P.M. 5 Ingredients Spells Dinner     NH CREATE

Nothing is quicker and easier than a five-ingredient dish, and in Sara's hands, super flavorful.

Fri, Jul 8 1:00 A.M. 5 Ingredients Spells Dinner     NH CREATE

Nothing is quicker and easier than a five-ingredient dish, and in Sara's hands, super flavorful.

Fri, Jul 8 10:30 A.M. Breakfast for Dinner     NH EXPLORE

Turn the day upside down with easy egg-based meals like Indian Scrambled Eggs, infused with exotic flavors on a crispy platform of pappadam.

Sat, Jul 9 10:30 A.M. Shellfish Asian Style     NHPBS

Bivalves are the name of the game today when Sara makes a flavorful mussels and bok choy dish with a side of tea pilaf.

Sat, Jul 9 7:00 P.M. Fish Around The World     NH CREATE

Good and good for you, fish is a staple in so many cuisines.

Mon, Jul 11 10:30 A.M. Double Down     NH EXPLORE

Sara has got nearly a week's full of meals with the simplest idea - cook once, eat twice.

Tue, Jul 12 10:30 A.M. Arkansas Eats     NH EXPLORE

Sara travels to Arkansas to prepare deep fried rice puppies and catfish with a local farmer and his family.

Wed, Jul 13 10:30 A.M. 5 Ingredients Spells Dinner     NH EXPLORE

Nothing is quicker and easier than a five-ingredient dish, and in Sara's hands, super flavorful.

Thu, Jul 14 10:30 A.M. Fish Around The World     NH EXPLORE

Good and good for you, fish is a staple in so many cuisines.

Thu, Jul 14 7:00 P.M. Personal Pizza     NH CREATE

Pizza started in Italy, but has become America's favorite food and today we have all kinds.

Fri, Jul 15 1:00 A.M. Personal Pizza     NH CREATE

Pizza started in Italy, but has become America's favorite food and today we have all kinds.

Fri, Jul 15 10:30 A.M. Sandwich Night     NH EXPLORE

Who doesn't love a sandwich? Sara's are hearty and juicy and a snap to prepare and serve.

Sat, Jul 16 10:30 A.M. Sunday Supper     NHPBS

There has to be one day to kick back and enjoy cooking and that's Sunday.

Sat, Jul 16 7:00 P.M. Pasta in a Pan     NH CREATE

Two of our favorite things come together in this episode - pasta and one-pan meals.

Mon, Jul 18 10:30 A.M. Personal Pizza     NH EXPLORE

Pizza started in Italy, but has become America's favorite food and today we have all kinds.

Tue, Jul 19 10:30 A.M. Pasta in a Pan     NH EXPLORE

Two of our favorite things come together in this episode - pasta and one-pan meals.

Wed, Jul 20 10:30 A.M. Leftovers: Use It Or Lose It     NH EXPLORE

Leftovers are a blessing, not a curse, when Sara transforms them with these simple recipes.

Thu, Jul 21 10:30 A.M. Tuscan Villa Pasta     NH EXPLORE

The rich flavors of Tuscany are ours to taste at Villa Dianella, a 15th century hunting lodge once owned by the Medicis.

Thu, Jul 21 7:00 P.M. Leftovers: Use It Or Lose It     NH CREATE

Leftovers are a blessing, not a curse, when Sara transforms them with these simple recipes.

Fri, Jul 22 1:00 A.M. Leftovers: Use It Or Lose It     NH CREATE

Leftovers are a blessing, not a curse, when Sara transforms them with these simple recipes.

Fri, Jul 22 10:30 A.M. Salad: It's Easy Being Green     NH EXPLORE

Versatile, easy-to-make salads will please even the hungriest eater the way Sara does it, with enough protein to stick to your ribs and a huge supporting cast of vegetables.

Sat, Jul 23 10:30 A.M. Upside Down Day     NHPBS

Turn the day upside down by having breakfast for dinner.

Sat, Jul 23 7:00 P.M. Havana Weeknights     NH CREATE

Lovers of Cuban food love Miami and so does Sara. Today she's in the Magic City to sample the best of Little Havana on a walking tour that includes bracing Cuban Coffee, delicious empanadas, ice cream and of course, mojitos.

Mon, Jul 25 10:30 A.M. Amalfi Lemons     NH EXPLORE

To visit the Amalfi Coast is to taste lemons in every form, so what better place to visit than a lemon farm in Sorrento.

Tue, Jul 26 10:30 A.M. Costa Brava Tapas     NH EXPLORE

The fairy tale village of Madremanya north of Barcelona is the place for making the most Spanish of foods, the small bites called tapas.

Wed, Jul 27 10:30 A.M. Paella In Spain     NH EXPLORE

If you love Paella, the area around Valencia, Spain is the place to go.

Thu, Jul 28 10:30 A.M. Sabor Puerto Rico     NH EXPLORE

Home cooking of Puerto Rico is the focus of this episode.

Thu, Jul 28 7:00 P.M. Easy Elegance     NH CREATE

Sometimes all you need are a few simple ingredients to make a fast weeknight meal worthy of a dinner party.

Fri, Jul 29 1:00 A.M. Easy Elegance     NH CREATE

Sometimes all you need are a few simple ingredients to make a fast weeknight meal worthy of a dinner party.

Fri, Jul 29 10:30 A.M. Indian Comfort Food with Floyd Cardoz     NH EXPLORE

Newly crowned "Top Chef Masters" winner Floyd Cardoz joins Sara to cook the food he grew up with in India.

Sat, Jul 30 10:30 A.M. Build A Better Burge     NHPBS

It's everything you wanted to know about burgers, plus two delicious recipes.

Sat, Jul 30 7:00 P.M. Latin Twist     NH CREATE

The focus is on foods of Latin America, but with a twist.

Thu, Aug 4 7:00 P.M. French Eggs     NH CREATE

Which came first, the poulet or the oeuf? Today its eggs cooked in classic French recipes like a Ham and Egg Galette and classic Eggs Baked in Red Wine, plus Sara's version of a Julia Child favorite, Broccoli Goat Cheese Souffled Omelette.

Fri, Aug 5 1:00 A.M. French Eggs     NH CREATE

Which came first, the poulet or the oeuf? Today its eggs cooked in classic French recipes like a Ham and Egg Galette and classic Eggs Baked in Red Wine, plus Sara's version of a Julia Child favorite, Broccoli Goat Cheese Souffled Omelette.

Fri, Aug 5 10:30 A.M. Thanksgiving 101     NH EXPLORE

Every Thanksgiving, America tunes in to hear Sara Moulton answer their turkey questions live, and now her public television viewers will get her infallible guidance.

Fri, Aug 5 9:00 P.M. Creole Kitchen Secrets     NH CREATE

The unique food of New Orleans is on the menu with two spectacular preparations.

Fri, Aug 5 9:30 P.M. Snacks for Dinner     NH CREATE

Snack your way through dinner with these delicious small bites from all over the world.

Fri, Aug 5 10:00 P.M. 5 Ingredient Surf N' Turf     NH CREATE

Viewers love five ingredient meals and Sara delivers with three simple and tasty recipes from the land and from the sea.

Fri, Aug 5 10:30 P.M. No Meat, All Flavor     NH CREATE

Good for you and good for the planet, vegetarian food will have even more converts once they taste the hearty and flavorful food Sara's got in this episode, starting with a recipe by vegan cook Adam Sobel.

Fri, Aug 5 11:00 P.M. When Pigs Fry     NH CREATE

If you're a secret "porkatarian" then this is the show for you.

Fri, Aug 5 11:30 P.M. Eating with Friends     NH CREATE

No need to sweat when company comes if you follow Sara's simple recipes.

Sat, Aug 6 12:00 A.M. Cozy Casseroles     NH CREATE

On a cold night there is nothing more satisfying than a warm and hearty casserole.

Sat, Aug 6 12:30 A.M. Suns Out, Buns Out     NH CREATE

Come summer there is nothing so tasty as grilled meat or fish nestled in a buttery bun.

Sat, Aug 6 1:00 A.M. Basta Pasta: Us Vs Italy     NH CREATE

It's a stuffed pasta showdown as Sara travels to an ancient Tuscan villa to learn the secrets of homemade ravioli from a real Italian chef, a delicious but time-consuming task involving asparagus, goat cheese and a whole lot of chianti.

Sat, Aug 6 1:30 A.M. From The Latin Kitchen     NH CREATE

Sara tours Latin America through it's kitchens when she cooks with two amazing Latin American cooks.

Sat, Aug 6 10:00 A.M. Creole Kitchen Secrets     NH CREATE

The unique food of New Orleans is on the menu with two spectacular preparations.

Sat, Aug 6 10:30 A.M. Snacks for Dinner     NH CREATE

Snack your way through dinner with these delicious small bites from all over the world.

Sat, Aug 6 10:30 A.M. Farm to Table     NHPBS

Farm fresh food is a mantra for Sara and so many chefs.

Sat, Aug 6 11:00 A.M. 5 Ingredient Surf N' Turf     NH CREATE

Viewers love five ingredient meals and Sara delivers with three simple and tasty recipes from the land and from the sea.

Sat, Aug 6 11:30 A.M. No Meat, All Flavor     NH CREATE

Good for you and good for the planet, vegetarian food will have even more converts once they taste the hearty and flavorful food Sara's got in this episode, starting with a recipe by vegan cook Adam Sobel.

Sat, Aug 6 12:00 P.M. When Pigs Fry     NH CREATE

If you're a secret "porkatarian" then this is the show for you.

Sat, Aug 6 12:30 P.M. Eating with Friends     NH CREATE

No need to sweat when company comes if you follow Sara's simple recipes.

Sat, Aug 6 1:00 P.M. Cozy Casseroles     NH CREATE

On a cold night there is nothing more satisfying than a warm and hearty casserole.

Sat, Aug 6 1:30 P.M. Suns Out, Buns Out     NH CREATE

Come summer there is nothing so tasty as grilled meat or fish nestled in a buttery bun.

Sat, Aug 6 2:00 P.M. Basta Pasta: Us Vs Italy     NH CREATE

It's a stuffed pasta showdown as Sara travels to an ancient Tuscan villa to learn the secrets of homemade ravioli from a real Italian chef, a delicious but time-consuming task involving asparagus, goat cheese and a whole lot of chianti.

Sat, Aug 6 2:30 P.M. From The Latin Kitchen     NH CREATE

Sara tours Latin America through it's kitchens when she cooks with two amazing Latin American cooks.

Sat, Aug 6 7:00 P.M. Ginger Mixup     NH CREATE

Ginger has it all: it's good for you, has depth of flavor, and works in many kinds of dishes.

Sun, Aug 7 12:00 P.M. Creole Kitchen Secrets     NH CREATE

The unique food of New Orleans is on the menu with two spectacular preparations.

Sun, Aug 7 12:30 P.M. Snacks for Dinner     NH CREATE

Snack your way through dinner with these delicious small bites from all over the world.

Sun, Aug 7 1:00 P.M. 5 Ingredient Surf N' Turf     NH CREATE

Viewers love five ingredient meals and Sara delivers with three simple and tasty recipes from the land and from the sea.

Sun, Aug 7 1:30 P.M. No Meat, All Flavor     NH CREATE

Good for you and good for the planet, vegetarian food will have even more converts once they taste the hearty and flavorful food Sara's got in this episode, starting with a recipe by vegan cook Adam Sobel.

Sun, Aug 7 2:00 P.M. When Pigs Fry     NH CREATE

If you're a secret "porkatarian" then this is the show for you.

Sun, Aug 7 2:30 P.M. Eating with Friends     NH CREATE

No need to sweat when company comes if you follow Sara's simple recipes.

Sun, Aug 7 3:00 P.M. Cozy Casseroles     NH CREATE

On a cold night there is nothing more satisfying than a warm and hearty casserole.

Sun, Aug 7 3:30 P.M. Suns Out, Buns Out     NH CREATE

Come summer there is nothing so tasty as grilled meat or fish nestled in a buttery bun.

Sun, Aug 7 4:00 P.M. Basta Pasta: Us Vs Italy     NH CREATE

It's a stuffed pasta showdown as Sara travels to an ancient Tuscan villa to learn the secrets of homemade ravioli from a real Italian chef, a delicious but time-consuming task involving asparagus, goat cheese and a whole lot of chianti.

Sun, Aug 7 4:30 P.M. From The Latin Kitchen     NH CREATE

Sara tours Latin America through it's kitchens when she cooks with two amazing Latin American cooks.

Sun, Aug 7 9:00 P.M. Creole Kitchen Secrets     NH CREATE

The unique food of New Orleans is on the menu with two spectacular preparations.

Sun, Aug 7 9:30 P.M. Snacks for Dinner     NH CREATE

Snack your way through dinner with these delicious small bites from all over the world.

Mon, Aug 8 2:00 A.M. Creole Kitchen Secrets     NH CREATE

The unique food of New Orleans is on the menu with two spectacular preparations.

Mon, Aug 8 2:30 A.M. Snacks for Dinner     NH CREATE

Snack your way through dinner with these delicious small bites from all over the world.

Mon, Aug 8 9:00 P.M. 5 Ingredient Surf N' Turf     NH CREATE

Viewers love five ingredient meals and Sara delivers with three simple and tasty recipes from the land and from the sea.

Mon, Aug 8 9:30 P.M. No Meat, All Flavor     NH CREATE

Good for you and good for the planet, vegetarian food will have even more converts once they taste the hearty and flavorful food Sara's got in this episode, starting with a recipe by vegan cook Adam Sobel.

Tue, Aug 9 2:00 A.M. 5 Ingredient Surf N' Turf     NH CREATE

Viewers love five ingredient meals and Sara delivers with three simple and tasty recipes from the land and from the sea.

Tue, Aug 9 2:30 A.M. No Meat, All Flavor     NH CREATE

Good for you and good for the planet, vegetarian food will have even more converts once they taste the hearty and flavorful food Sara's got in this episode, starting with a recipe by vegan cook Adam Sobel.

Tue, Aug 9 9:00 P.M. When Pigs Fry     NH CREATE

If you're a secret "porkatarian" then this is the show for you.

Tue, Aug 9 9:30 P.M. Eating with Friends     NH CREATE

No need to sweat when company comes if you follow Sara's simple recipes.

Wed, Aug 10 2:00 A.M. When Pigs Fry     NH CREATE

If you're a secret "porkatarian" then this is the show for you.

Wed, Aug 10 2:30 A.M. Eating with Friends     NH CREATE

No need to sweat when company comes if you follow Sara's simple recipes.

Wed, Aug 10 9:00 P.M. Cozy Casseroles     NH CREATE

On a cold night there is nothing more satisfying than a warm and hearty casserole.

Wed, Aug 10 9:30 P.M. Suns Out, Buns Out     NH CREATE

Come summer there is nothing so tasty as grilled meat or fish nestled in a buttery bun.

Thu, Aug 11 2:00 A.M. Cozy Casseroles     NH CREATE

On a cold night there is nothing more satisfying than a warm and hearty casserole.

Thu, Aug 11 2:30 A.M. Suns Out, Buns Out     NH CREATE

Come summer there is nothing so tasty as grilled meat or fish nestled in a buttery bun.

Thu, Aug 11 7:00 P.M. Meaty Salads     NH CREATE

Leafy greens plus meat equals a delicious, fast and healthy dinner.

Thu, Aug 11 9:00 P.M. Basta Pasta: Us Vs Italy     NH CREATE

It's a stuffed pasta showdown as Sara travels to an ancient Tuscan villa to learn the secrets of homemade ravioli from a real Italian chef, a delicious but time-consuming task involving asparagus, goat cheese and a whole lot of chianti.

Thu, Aug 11 9:30 P.M. From The Latin Kitchen     NH CREATE

Sara tours Latin America through it's kitchens when she cooks with two amazing Latin American cooks.

Fri, Aug 12 1:00 A.M. Meaty Salads     NH CREATE

Leafy greens plus meat equals a delicious, fast and healthy dinner.

Fri, Aug 12 2:00 A.M. Basta Pasta: Us Vs Italy     NH CREATE

It's a stuffed pasta showdown as Sara travels to an ancient Tuscan villa to learn the secrets of homemade ravioli from a real Italian chef, a delicious but time-consuming task involving asparagus, goat cheese and a whole lot of chianti.

Fri, Aug 12 2:30 A.M. From The Latin Kitchen     NH CREATE

Sara tours Latin America through it's kitchens when she cooks with two amazing Latin American cooks.

Fri, Aug 12 10:30 A.M. Soups On!     NH EXPLORE

Hearty soups are meals in themselves, and Sara's are both substantial and easy to make.

Sat, Aug 13 10:30 A.M. Chicken Comfort     NHPBS

When it comes to comfort food, chicken is the number one ingredient.

Sat, Aug 13 7:00 P.M. Key West Eats     NH CREATE

They call Key West the Conch Republic, but this quirky little island has some of the best seafood around.


Watch Sara's Weeknight Meals - Clips, Episodes & Previews


Sara's Weeknight Meals By Episode


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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