What Makes You Come Alive? -
yoga in practice

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day. In this episode, we will practice Vinyasa, moving fluidly with the breath in a series of poses to express this fullness.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 303

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

A Complicated Journey

Refining and Evolving

Savoring the Gifts

Reset Your Emotional Circuit Breaker

Interdependence

Seeking Balance

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Dec 5	6:30 A.M.	Being Steady in the Unknown NH Create (11.4)
Thu, Dec 5	8:30 A.M.	Being Steady in the Unknown NH Create (11.4)
Thu, Dec 5	2:30 P.M.	Being Steady in the Unknown NH Create (11.4)
Fri, Dec 6	4:30 A.M.	Being Steady in the Unknown NH Create (11.4)
Thu, Dec 12	6:30 A.M.	Learning to Slow Down NH Create (11.4)
Thu, Dec 12	8:30 A.M.	Learning to Slow Down NH Create (11.4)
Thu, Dec 12	2:30 P.M.	Learning to Slow Down NH Create (11.4)
Fri, Dec 13	4:30 A.M.	Learning to Slow Down NH Create (11.4)
Thu, Dec 19	6:30 A.M.	Opening to Self-Love NH Create (11.4)
Thu, Dec 19	8:30 A.M.	Opening to Self-Love NH Create (11.4)
Thu, Dec 19	2:30 P.M.	Opening to Self-Love NH Create (11.4)
Fri, Dec 20	4:30 A.M.	Opening to Self-Love NH Create (11.4)
Thu, Dec 26	6:30 A.M.	The Art of Connection NH Create (11.4)
Thu, Dec 26	8:30 A.M.	The Art of Connection NH Create (11.4)
Thu, Dec 26	2:30 P.M.	The Art of Connection NH Create (11.4)
Fri, Dec 27	4:30 A.M.	The Art of Connection NH Create (11.4)